Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Safe Catch

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
400
% Daily value*

Total Fat 24 g
36.9%

Saturated 5 g
25%

Cholesterol 80 mg
26.7%

Sodium, Na 760 mg
33%

Potassium, K 580 mg
12.3%

Protein 48 g
96%

Vitamin D (D2 + D3) 6 UG

Calcium 208 mg

Iron 2.8 mg

Sugars, added 0 g

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Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless?

A typical serving 0.5 cup drained (88 grams) of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains approximately 200 calories.

You can check the exact calorie content by logging Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless have?

The amount of fat in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (88 grams) of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless have?

The protein content in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless depends on the ingredients exists in it. On average, 0.5 cup drained (88 grams) of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless have?

On average, 0.5 cup drained (88 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless.

How Much carbohydrates (carbs) is in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless?

The amount of carbohydrates (carbs) in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless depends on its serving size and preparation. On average, 0.5 cup drained (88 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless.

How Much Fiber is in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless?

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains approximately 0 grams of fiber in 0.5 cup drained (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless for healthier you!

What vitamins and minerals are in a Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless?

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains following minerals:

  • Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless has 104mg of Calcium.
  • Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless has 380mg of Sodium, Na.
  • Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless has 290mg of Potassium, K.
  • Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless has 1.4mg of Iron.

General

Does Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contain caffeine?

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless does not contain any caffeine.

Does Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contain alcohol?

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless for free?

Yes absolutely, Since Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless with water tracking feature?

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports immune function.

Supports immune function in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless provides energy.

Provides energy in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps in weight management.

Helps in weight management in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports bone health.

Supports bone health in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports fluid balance.

Maintains Fluid Balance in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports nerve function.

Supports Nerve Function in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps regulate blood pressure.

Regulates Blood Pressure in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports muscle function.

Aids Muscle Function in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless aids nutrient absorption.

Improves Nutrient Absorption in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps balance pH levels.

Balances pH Levels in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless supports bone health.

Supports Bone Health in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup drained Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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