Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Safe Catch

Total Energy

200

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 88 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

380mg

16.5%

Potassium, K

290mg

6.2%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

A typical serving 0.5 cup drained of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless (88 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (88 grams) of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless depends on the ingredients exists in it. On average, 0.5 cup drained of Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless (about 88 grams) contains approximately 24 grams of protein.

On average, 0.5 cup drained (about 88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 88 grams) contains about 0 grams of carbohydrates.

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless contains approximately 0 grams of fiber in 0.5 cup drained (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup drained Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.