Spanish Chicken Bowl
Icon Meals
37.08
% from protein42.07
% from carbs42.07
% from fatNutrition Facts
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Spanish Chicken Bowl Nutrients FAQs
Nutrients
- Spanish Chicken Bowl has 260mg of Calcium.
- Spanish Chicken Bowl has 810mg of Sodium, Na.
- Spanish Chicken Bowl has 705mg of Potassium, K.
- Spanish Chicken Bowl has 6.3mg of Iron.
What is the calorie content of Spanish Chicken Bowl?
A typical serving 1 serving (496 grams) of Spanish Chicken Bowl contains approximately 560 calories.
You can check the exact calorie content by logging Spanish Chicken Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Chicken Bowl have?
The amount of fat in Spanish Chicken Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (496 grams) of Spanish Chicken Bowl contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Chicken Bowl have?
The protein content in Spanish Chicken Bowl depends on the ingredients exists in it. On average, 1 serving (496 grams) of Spanish Chicken Bowl contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Chicken Bowl, Download Nutribit app for healthier you!
How much sugar does a Spanish Chicken Bowl have?
On average, 1 serving (496 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Chicken Bowl.
How Much carbohydrates (carbs) is in Spanish Chicken Bowl?
The amount of carbohydrates (carbs) in Spanish Chicken Bowl depends on its serving size and preparation. On average, 1 serving (496 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Chicken Bowl.
How Much Fiber is in Spanish Chicken Bowl?
Spanish Chicken Bowl contains approximately 7 grams of fiber in 1 serving (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Chicken Bowl for healthier you!
What vitamins and minerals are in a Spanish Chicken Bowl?
Spanish Chicken Bowl contains following minerals:
General
Does Spanish Chicken Bowl contain caffeine?
Spanish Chicken Bowl does not contain any caffeine.
Does Spanish Chicken Bowl contain alcohol?
Spanish Chicken Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Chicken Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Chicken Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Chicken Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Chicken Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Chicken Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Chicken Bowl for free?
Yes! Since Spanish Chicken Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Chicken Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spanish Chicken Bowl and adds it to your daily hydration log. Simply log Spanish Chicken Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Chicken Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Chicken Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Chicken Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Chicken Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Chicken Bowl
Fiber and Potassium, K in Spanish Chicken Bowl supports heart health.
Soluble fiber in Spanish Chicken Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spanish Chicken Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spanish Chicken Bowl regulates blood sugar.
Fiber in Spanish Chicken Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spanish Chicken Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Spanish Chicken Bowl supports bone health.
Calcium in Spanish Chicken Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spanish Chicken Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spanish Chicken Bowl supports muscle function.
Calcium in Spanish Chicken Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spanish Chicken Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Spanish Chicken Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanish Chicken Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanish Chicken Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanish Chicken Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanish Chicken Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanish Chicken Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanish Chicken Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanish Chicken Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanish Chicken Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanish Chicken Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanish Chicken Bowl enhances brain function and helps improve memory and focus.
Glucose from Spanish Chicken Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanish Chicken Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanish Chicken Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanish Chicken Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanish Chicken Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanish Chicken Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanish Chicken Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanish Chicken Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanish Chicken Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Spanish Chicken Bowl supports building and repairing tissues.
Builds and repairs tissues in Spanish Chicken Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Chicken Bowl supports immune function.
Supports immune function in Spanish Chicken Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Chicken Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Chicken Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Chicken Bowl provides energy.
Provides energy in Spanish Chicken Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Chicken Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spanish Chicken Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Chicken Bowl helps in weight management.
Helps in weight management in Spanish Chicken Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Chicken Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Chicken Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Chicken Bowl supports bone health.
Supports bone health in Spanish Chicken Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Chicken Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Chicken Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Chicken Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spanish Chicken Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanish Chicken Bowl supports digestion.
Fiber in Spanish Chicken Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish Chicken Bowl aids in weight management.
Fiber-rich foods in Spanish Chicken Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish Chicken Bowl promotes gut health.
Fiber in Spanish Chicken Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish Chicken Bowl lowers the risk of colon cancer.
A high-fiber diet from Spanish Chicken Bowl is linked to a reduced risk of colon cancer.
Fiber in Spanish Chicken Bowl improves skin health.
Fiber in Spanish Chicken Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish Chicken Bowl helps lower blood pressure.
Adequate fiber in Spanish Chicken Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish Chicken Bowl boosts immune function.
Fiber in Spanish Chicken Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish Chicken Bowl reduces the risk of type 2 diabetes.
Fiber in Spanish Chicken Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spanish Chicken Bowl supports heart health.
Calcium in Spanish Chicken Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Chicken Bowl supports nerve transmission.
Calcium in Spanish Chicken Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Chicken Bowl supports blood clotting.
Calcium in Spanish Chicken Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Chicken Bowl supports hormonal secretion.
Calcium in Spanish Chicken Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Chicken Bowl supports weight management.
Calcium in Spanish Chicken Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Chicken Bowl supports dental health.
Calcium in Spanish Chicken Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Chicken Bowl supports blood pressure regulation.
Calcium in Spanish Chicken Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spanish Chicken Bowl supports fluid balance.
Maintains Fluid Balance in Spanish Chicken Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Chicken Bowl supports nerve function.
Supports Nerve Function in Spanish Chicken Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Chicken Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spanish Chicken Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Chicken Bowl supports muscle function.
Aids Muscle Function in Spanish Chicken Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Chicken Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spanish Chicken Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Chicken Bowl helps balance pH levels.
Balances pH Levels in Spanish Chicken Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Chicken Bowl supports bone health.
Supports Bone Health in Spanish Chicken Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spanish Chicken Bowl supports fluid balance.
Fluid Balance in Spanish Chicken Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spanish Chicken Bowl supports nerve function.
Nerve Function in Spanish Chicken Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spanish Chicken Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spanish Chicken Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spanish Chicken Bowl reduces water retention.
Reduces Water Retention in Spanish Chicken Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spanish Chicken Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Spanish Chicken Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 560 calories?
The amount of exercise required to burn off 1 serving Spanish Chicken Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.