Complete Pancake & Waffle Flour

Golden Malted

Total Energy

270

kcal

81.85

% from carbs

7.72

% from protein

10.42

% from fats

In 74 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

1150mg

50%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Pancake & Waffle Flour

A typical serving 0.5 cup of Complete Pancake & Waffle Flour (74 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Pancake & Waffle Flour depends on the ingredients and preparation method. On average, one serving 0.5 cup (74 grams) of Complete Pancake & Waffle Flour contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Pancake & Waffle Flour depends on the ingredients exists in it. On average, 0.5 cup of Complete Pancake & Waffle Flour (about 74 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 74 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 74 grams) contains about 53 grams of carbohydrates.

Complete Pancake & Waffle Flour contains approximately 1 grams of fiber in 0.5 cup (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup Complete Pancake & Waffle Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.