Pancake & Waffle Flour
Golden Malted
11.72
% from protein84.98
% from carbs84.98
% from fatNutrition Facts
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Pancake & Waffle Flour Nutrients FAQs
Nutrients
- Pancake & Waffle Flour has 10mg of Calcium.
- Pancake & Waffle Flour has 260mg of Sodium, Na.
- Pancake & Waffle Flour has 100mg of Potassium, K.
- Pancake & Waffle Flour has 0.5mg of Iron.
What is the calorie content of Pancake & Waffle Flour?
A typical serving 0.25 cup dry mix (38 grams) of Pancake & Waffle Flour contains approximately 140 calories.
You can check the exact calorie content by logging Pancake & Waffle Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Flour have?
The amount of fat in Pancake & Waffle Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (38 grams) of Pancake & Waffle Flour contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Flour have?
The protein content in Pancake & Waffle Flour depends on the ingredients exists in it. On average, 0.25 cup dry mix (38 grams) of Pancake & Waffle Flour contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Flour, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Flour have?
On average, 0.25 cup dry mix (38 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Flour.
How Much carbohydrates (carbs) is in Pancake & Waffle Flour?
The amount of carbohydrates (carbs) in Pancake & Waffle Flour depends on its serving size and preparation. On average, 0.25 cup dry mix (38 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Flour.
How Much Fiber is in Pancake & Waffle Flour?
Pancake & Waffle Flour contains approximately 1 grams of fiber in 0.25 cup dry mix (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Flour for healthier you!
What vitamins and minerals are in a Pancake & Waffle Flour?
Pancake & Waffle Flour contains following minerals:
General
Does Pancake & Waffle Flour contain caffeine?
Pancake & Waffle Flour does not contain any caffeine.
Does Pancake & Waffle Flour contain alcohol?
Pancake & Waffle Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Flour for free?
Yes! Since Pancake & Waffle Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Flour with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Flour and adds it to your daily hydration log. Simply log Pancake & Waffle Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Flour
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup dry mix Pancake & Waffle Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.