Self-Rising Pancake & Waffle Flour

Red Rose

Total Energy

170

kcal

82.84

% from carbs

11.83

% from protein

5.33

% from fats

In 49 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Self-Rising Pancake & Waffle Flour

A typical serving 0.33 cup of Self-Rising Pancake & Waffle Flour (49 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Self-Rising Pancake & Waffle Flour depends on the ingredients and preparation method. On average, one serving 0.33 cup (49 grams) of Self-Rising Pancake & Waffle Flour contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Self-Rising Pancake & Waffle Flour depends on the ingredients exists in it. On average, 0.33 cup of Self-Rising Pancake & Waffle Flour (about 49 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 49 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 49 grams) contains about 35 grams of carbohydrates.

Self-Rising Pancake & Waffle Flour contains approximately 1 grams of fiber in 0.33 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Self-Rising Flour

Common Food

100 kcal

Self Rising Flour

Baker's Corner

110 kcal

Self-rising Flour

Harris Teeter

100 kcal

Self-Rising Flour

Essential Everyday

100 kcal

Self Rising Flour, Bleached

Pics

100 kcal

Unbleached Self-Rising Flour

King Arthur Baking Company

110 kcal

Enriched Self-Rising Flour

Clover Valley

100 kcal

Self Rising Enriched Flour

Kroger

100 kcal

Enriched Self Rising Flour

Great Value

100 kcal

Flour, Self-Rising, Unbleached

White Lily

100 kcal

Bleached Self Rising Enriched Flour

Ginger Evans

110 kcal

Flour, Self-Rising, Bleached-Enriched

Daily Bread

100 kcal

Flour, Self-Rising, Enriched, Bleached

Daily Bread

100 kcal

Enriched Bleached Self-Rising Flour

IGA

100 kcal

Self Rising Flour, Enriched, Bleached

Kroger

100 kcal

Enriched Self Rising Flour, Bleached

Best Choice

110 kcal

Flour, Bleached, Enriched, Self-Rising

White Lily

100 kcal

Self-Rising Flour, Enriched, Bleached

Adluh

100 kcal

Pancake & Waffle Flour

Golden Malted

140 kcal

Complete Pancake & Waffle Flour

Golden Malted

270 kcal

Self Rising Flour, Bleached Enriched Pre-Sifted

Freedom's Choice

100 kcal

Self-Rising Flour, Enriched, Bleached & Pre-Sifted

Great Value

110 kcal

Self Rising Pizza, Pepperoni

H-E-B Classic Selections

310 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Self-Rising Pancake & Waffle Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.