Self-Rising Pancake & Waffle Flour
Red Rose
11.83
% from protein82.84
% from carbs82.84
% from fatNutrition Facts
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Self-Rising Pancake & Waffle Flour Nutrients FAQs
Nutrients
- Vitamin C:Self-Rising Pancake & Waffle Flour has 1.2 mg of Vitamin C.
- Self-Rising Pancake & Waffle Flour has 260mg of Calcium.
- Self-Rising Pancake & Waffle Flour has 560mg of Sodium, Na.
- Self-Rising Pancake & Waffle Flour has 1.44mg of Iron.
What is the calorie content of Self-Rising Pancake & Waffle Flour?
A typical serving 0.33 cup (49 grams) of Self-Rising Pancake & Waffle Flour contains approximately 170 calories.
You can check the exact calorie content by logging Self-Rising Pancake & Waffle Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Self-Rising Pancake & Waffle Flour have?
The amount of fat in Self-Rising Pancake & Waffle Flour depends on the ingredients and preparation method. On average, one serving 0.33 cup (49 grams) of Self-Rising Pancake & Waffle Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Self-Rising Pancake & Waffle Flour have?
The protein content in Self-Rising Pancake & Waffle Flour depends on the ingredients exists in it. On average, 0.33 cup (49 grams) of Self-Rising Pancake & Waffle Flour contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Self-Rising Pancake & Waffle Flour, Download Nutribit app for healthier you!
How much sugar does a Self-Rising Pancake & Waffle Flour have?
On average, 0.33 cup (49 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Self-Rising Pancake & Waffle Flour.
How Much carbohydrates (carbs) is in Self-Rising Pancake & Waffle Flour?
The amount of carbohydrates (carbs) in Self-Rising Pancake & Waffle Flour depends on its serving size and preparation. On average, 0.33 cup (49 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Self-Rising Pancake & Waffle Flour.
How Much Fiber is in Self-Rising Pancake & Waffle Flour?
Self-Rising Pancake & Waffle Flour contains approximately 1 grams of fiber in 0.33 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Self-Rising Pancake & Waffle Flour for healthier you!
What vitamins and minerals are in a Self-Rising Pancake & Waffle Flour?
Vitamins in Self-Rising Pancake & Waffle Flour:
Self-Rising Pancake & Waffle Flour contains following minerals:
General
Does Self-Rising Pancake & Waffle Flour contain caffeine?
Self-Rising Pancake & Waffle Flour does not contain any caffeine.
Does Self-Rising Pancake & Waffle Flour contain alcohol?
Self-Rising Pancake & Waffle Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Self-Rising Pancake & Waffle Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Self-Rising Pancake & Waffle Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Self-Rising Pancake & Waffle Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Self-Rising Pancake & Waffle Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Self-Rising Pancake & Waffle Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Self-Rising Pancake & Waffle Flour for free?
Yes! Since Self-Rising Pancake & Waffle Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Self-Rising Pancake & Waffle Flour with water tracking feature?
Nutribit automatically calculates the water content of Self-Rising Pancake & Waffle Flour and adds it to your daily hydration log. Simply log Self-Rising Pancake & Waffle Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Self-Rising Pancake & Waffle Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Self-Rising Pancake & Waffle Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Self-Rising Pancake & Waffle Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Self-Rising Pancake & Waffle Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Self-Rising Pancake & Waffle Flour
Calcium in Self-Rising Pancake & Waffle Flour supports bone health.
Calcium in Self-Rising Pancake & Waffle Flour is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Self-Rising Pancake & Waffle Flour supports muscle function.
Calcium in Self-Rising Pancake & Waffle Flour plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Self-Rising Pancake & Waffle Flour supports heart health.
Calcium in Self-Rising Pancake & Waffle Flour helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Self-Rising Pancake & Waffle Flour supports nerve transmission.
Calcium in Self-Rising Pancake & Waffle Flour is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Self-Rising Pancake & Waffle Flour supports blood clotting.
Calcium in Self-Rising Pancake & Waffle Flour is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Self-Rising Pancake & Waffle Flour supports hormonal secretion.
Calcium in Self-Rising Pancake & Waffle Flour regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Self-Rising Pancake & Waffle Flour supports weight management.
Calcium in Self-Rising Pancake & Waffle Flour may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Self-Rising Pancake & Waffle Flour supports dental health.
Calcium in Self-Rising Pancake & Waffle Flour strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Self-Rising Pancake & Waffle Flour supports blood pressure regulation.
Calcium in Self-Rising Pancake & Waffle Flour, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Self-Rising Pancake & Waffle Flour supports fluid balance.
Maintains Fluid Balance in Self-Rising Pancake & Waffle Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Self-Rising Pancake & Waffle Flour supports nerve function.
Supports Nerve Function in Self-Rising Pancake & Waffle Flour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Self-Rising Pancake & Waffle Flour helps regulate blood pressure.
Regulates Blood Pressure in Self-Rising Pancake & Waffle Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Self-Rising Pancake & Waffle Flour supports muscle function.
Aids Muscle Function in Self-Rising Pancake & Waffle Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Self-Rising Pancake & Waffle Flour aids nutrient absorption.
Improves Nutrient Absorption in Self-Rising Pancake & Waffle Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Self-Rising Pancake & Waffle Flour helps balance pH levels.
Balances pH Levels in Self-Rising Pancake & Waffle Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Self-Rising Pancake & Waffle Flour supports bone health.
Supports Bone Health in Self-Rising Pancake & Waffle Flour helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup Self-Rising Pancake & Waffle Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.