Veggie Bowl, Southwest Style Corn

Del Monte Quality

9.84

% from protein

60.66

% from carbs

60.66

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
240
% Daily value*

Total Fat 8 g
12.3%

Saturated 0.5 g
2.5%

Sodium, Na 600 mg
26.1%

Potassium, K 391 mg
8.3%

Total Carbohydrates 37 g
13.5%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 1 mg

Sugars, added 0 g

Veggie Bowl, Southwest Style Corn Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bowl, Southwest Style Corn?

A typical serving 1 container (210 grams) of Veggie Bowl, Southwest Style Corn contains approximately 240 calories.

You can check the exact calorie content by logging Veggie Bowl, Southwest Style Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bowl, Southwest Style Corn have?

The amount of fat in Veggie Bowl, Southwest Style Corn depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Veggie Bowl, Southwest Style Corn contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bowl, Southwest Style Corn have?

The protein content in Veggie Bowl, Southwest Style Corn depends on the ingredients exists in it. On average, 1 container (210 grams) of Veggie Bowl, Southwest Style Corn contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bowl, Southwest Style Corn, Download Nutribit app for healthier you!

How much sugar does a Veggie Bowl, Southwest Style Corn have?

On average, 1 container (210 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bowl, Southwest Style Corn.

How Much carbohydrates (carbs) is in Veggie Bowl, Southwest Style Corn?

The amount of carbohydrates (carbs) in Veggie Bowl, Southwest Style Corn depends on its serving size and preparation. On average, 1 container (210 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bowl, Southwest Style Corn.

How Much Fiber is in Veggie Bowl, Southwest Style Corn?

Veggie Bowl, Southwest Style Corn contains approximately 6 grams of fiber in 1 container (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bowl, Southwest Style Corn for healthier you!

What vitamins and minerals are in a Veggie Bowl, Southwest Style Corn?

Veggie Bowl, Southwest Style Corn contains following minerals:

  • Veggie Bowl, Southwest Style Corn has 60mg of Calcium.
  • Veggie Bowl, Southwest Style Corn has 600mg of Sodium, Na.
  • Veggie Bowl, Southwest Style Corn has 391mg of Potassium, K.
  • Veggie Bowl, Southwest Style Corn has 1mg of Iron.

General

Does Veggie Bowl, Southwest Style Corn contain caffeine?

Veggie Bowl, Southwest Style Corn does not contain any caffeine.

Does Veggie Bowl, Southwest Style Corn contain alcohol?

Veggie Bowl, Southwest Style Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bowl, Southwest Style Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bowl, Southwest Style Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bowl, Southwest Style Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bowl, Southwest Style Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bowl, Southwest Style Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bowl, Southwest Style Corn for free?

Yes! Since Veggie Bowl, Southwest Style Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bowl, Southwest Style Corn with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bowl, Southwest Style Corn and adds it to your daily hydration log. Simply log Veggie Bowl, Southwest Style Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bowl, Southwest Style Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bowl, Southwest Style Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bowl, Southwest Style Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bowl, Southwest Style Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bowl, Southwest Style Corn

Fiber in Veggie Bowl, Southwest Style Corn supports digestion.

Fiber in Veggie Bowl, Southwest Style Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Bowl, Southwest Style Corn supports heart health.

Soluble fiber in Veggie Bowl, Southwest Style Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Bowl, Southwest Style Corn aids in weight management.

Fiber-rich foods in Veggie Bowl, Southwest Style Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Bowl, Southwest Style Corn regulates blood sugar.

Fiber in Veggie Bowl, Southwest Style Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Bowl, Southwest Style Corn promotes gut health.

Fiber in Veggie Bowl, Southwest Style Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Bowl, Southwest Style Corn lowers the risk of colon cancer.

A high-fiber diet from Veggie Bowl, Southwest Style Corn is linked to a reduced risk of colon cancer.

Fiber in Veggie Bowl, Southwest Style Corn improves skin health.

Fiber in Veggie Bowl, Southwest Style Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Bowl, Southwest Style Corn helps lower blood pressure.

Adequate fiber in Veggie Bowl, Southwest Style Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Bowl, Southwest Style Corn boosts immune function.

Fiber in Veggie Bowl, Southwest Style Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Bowl, Southwest Style Corn reduces the risk of type 2 diabetes.

Fiber in Veggie Bowl, Southwest Style Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie Bowl, Southwest Style Corn supports fluid balance.

Maintains Fluid Balance in Veggie Bowl, Southwest Style Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bowl, Southwest Style Corn supports nerve function.

Supports Nerve Function in Veggie Bowl, Southwest Style Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bowl, Southwest Style Corn helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bowl, Southwest Style Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bowl, Southwest Style Corn supports muscle function.

Aids Muscle Function in Veggie Bowl, Southwest Style Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bowl, Southwest Style Corn aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bowl, Southwest Style Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bowl, Southwest Style Corn helps balance pH levels.

Balances pH Levels in Veggie Bowl, Southwest Style Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bowl, Southwest Style Corn supports bone health.

Supports Bone Health in Veggie Bowl, Southwest Style Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Veggie Bowl, Southwest Style Corn

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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