Veggie Bowl, Quinoa & Brown Rice

Del Monte Quality

Total Energy

240

kcal

74.58

% from carbs

10.17

% from protein

15.25

% from fats

In 210 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

510mg

22.2%

Potassium, K

290mg

6.2%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

66mg

Iron, Fe

3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Bowl, Quinoa & Brown Rice

A typical serving 1 container of Veggie Bowl, Quinoa & Brown Rice (210 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Bowl, Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Veggie Bowl, Quinoa & Brown Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Bowl, Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 container of Veggie Bowl, Quinoa & Brown Rice (about 210 grams) contains approximately 6 grams of protein.

On average, 1 container (about 210 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 44 grams of carbohydrates.

Veggie Bowl, Quinoa & Brown Rice contains approximately 4 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Veggie Bowl, Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.