Veggie Bowl, Quinoa & Brown Rice

Del Monte Quality

10.17

% from protein

74.58

% from carbs

74.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
240
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 510 mg
22.2%

Potassium, K 290 mg
6.2%

Total Carbohydrates 44 g
16%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 66 mg

Iron 3 mg

Sugars, added 9 g

Veggie Bowl, Quinoa & Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bowl, Quinoa & Brown Rice?

A typical serving 1 container (210 grams) of Veggie Bowl, Quinoa & Brown Rice contains approximately 240 calories.

You can check the exact calorie content by logging Veggie Bowl, Quinoa & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bowl, Quinoa & Brown Rice have?

The amount of fat in Veggie Bowl, Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Veggie Bowl, Quinoa & Brown Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bowl, Quinoa & Brown Rice have?

The protein content in Veggie Bowl, Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 container (210 grams) of Veggie Bowl, Quinoa & Brown Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bowl, Quinoa & Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Veggie Bowl, Quinoa & Brown Rice have?

On average, 1 container (210 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bowl, Quinoa & Brown Rice.

How Much carbohydrates (carbs) is in Veggie Bowl, Quinoa & Brown Rice?

The amount of carbohydrates (carbs) in Veggie Bowl, Quinoa & Brown Rice depends on its serving size and preparation. On average, 1 container (210 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bowl, Quinoa & Brown Rice.

How Much Fiber is in Veggie Bowl, Quinoa & Brown Rice?

Veggie Bowl, Quinoa & Brown Rice contains approximately 4 grams of fiber in 1 container (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bowl, Quinoa & Brown Rice for healthier you!

What vitamins and minerals are in a Veggie Bowl, Quinoa & Brown Rice?

Veggie Bowl, Quinoa & Brown Rice contains following minerals:

  • Veggie Bowl, Quinoa & Brown Rice has 66mg of Calcium.
  • Veggie Bowl, Quinoa & Brown Rice has 510mg of Sodium, Na.
  • Veggie Bowl, Quinoa & Brown Rice has 290mg of Potassium, K.
  • Veggie Bowl, Quinoa & Brown Rice has 3mg of Iron.

General

Does Veggie Bowl, Quinoa & Brown Rice contain caffeine?

Veggie Bowl, Quinoa & Brown Rice does not contain any caffeine.

Does Veggie Bowl, Quinoa & Brown Rice contain alcohol?

Veggie Bowl, Quinoa & Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bowl, Quinoa & Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bowl, Quinoa & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bowl, Quinoa & Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bowl, Quinoa & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bowl, Quinoa & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bowl, Quinoa & Brown Rice for free?

Yes! Since Veggie Bowl, Quinoa & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bowl, Quinoa & Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bowl, Quinoa & Brown Rice and adds it to your daily hydration log. Simply log Veggie Bowl, Quinoa & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bowl, Quinoa & Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bowl, Quinoa & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bowl, Quinoa & Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bowl, Quinoa & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bowl, Quinoa & Brown Rice

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Bowl, Quinoa & Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Bowl, Quinoa & Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Bowl, Quinoa & Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Bowl, Quinoa & Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Bowl, Quinoa & Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice enhances brain function and helps improve memory and focus.

Glucose from Veggie Bowl, Quinoa & Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Bowl, Quinoa & Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Bowl, Quinoa & Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Bowl, Quinoa & Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Bowl, Quinoa & Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Bowl, Quinoa & Brown Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice supports fluid balance.

Maintains Fluid Balance in Veggie Bowl, Quinoa & Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice supports nerve function.

Supports Nerve Function in Veggie Bowl, Quinoa & Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bowl, Quinoa & Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice supports muscle function.

Aids Muscle Function in Veggie Bowl, Quinoa & Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bowl, Quinoa & Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice helps balance pH levels.

Balances pH Levels in Veggie Bowl, Quinoa & Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bowl, Quinoa & Brown Rice supports bone health.

Supports Bone Health in Veggie Bowl, Quinoa & Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Veggie Bowl, Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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