Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice

Del Monte

9.84

% from protein

60.66

% from carbs

60.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
240
% Daily value*

Total Fat 8 g
12.3%

Saturated 0.5 g
2.5%

Sodium, Na 600 mg
26.1%

Potassium, K 391 mg
8.3%

Total Carbohydrates 37 g
13.5%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 1 mg

Sugars, added 0 g

Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice?

A typical serving 1 container (210 grams) of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains approximately 240 calories.

You can check the exact calorie content by logging Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice have?

The amount of fat in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice have?

The protein content in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 container (210 grams) of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice have?

On average, 1 container (210 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice.

How Much carbohydrates (carbs) is in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice?

The amount of carbohydrates (carbs) in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice depends on its serving size and preparation. On average, 1 container (210 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice.

How Much Fiber is in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice?

Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains approximately 6 grams of fiber in 1 container (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice for healthier you!

What vitamins and minerals are in a Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice?

Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains following minerals:

  • Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice has 60mg of Calcium.
  • Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice has 600mg of Sodium, Na.
  • Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice has 391mg of Potassium, K.
  • Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice has 1mg of Iron.

General

Does Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contain caffeine?

Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice does not contain any caffeine.

Does Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contain alcohol?

Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice for free?

Yes! Since Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice and adds it to your daily hydration log. Simply log Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports digestion.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports heart health.

Soluble fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice aids in weight management.

Fiber-rich foods in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice regulates blood sugar.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice promotes gut health.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice lowers the risk of colon cancer.

A high-fiber diet from Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice is linked to a reduced risk of colon cancer.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice improves skin health.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps lower blood pressure.

Adequate fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice boosts immune function.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice reduces the risk of type 2 diabetes.

Fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports fluid balance.

Maintains Fluid Balance in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports nerve function.

Supports Nerve Function in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports muscle function.

Aids Muscle Function in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps balance pH levels.

Balances pH Levels in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice supports bone health.

Supports Bone Health in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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