Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice

Del Monte

Total Energy

240

kcal

60.66

% from carbs

9.84

% from protein

29.51

% from fats

In 210 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

600mg

26.1%

Potassium, K

391mg

8.3%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice

A typical serving 1 container of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice (210 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 container of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice (about 210 grams) contains approximately 6 grams of protein.

On average, 1 container (about 210 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 37 grams of carbohydrates.

Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contains approximately 6 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.