Vegetarian Minestrone Soup

Whole Foods Market

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 700 mg
30.4%

Potassium, K 340 mg
7.2%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 1 mg

Sugars, added 0 g

Vegetarian Minestrone Soup Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Minestrone Soup?

A typical serving 1 cup (245 grams) of Vegetarian Minestrone Soup contains approximately 140 calories.

You can check the exact calorie content by logging Vegetarian Minestrone Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Minestrone Soup have?

The amount of fat in Vegetarian Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Vegetarian Minestrone Soup contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Minestrone Soup have?

The protein content in Vegetarian Minestrone Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Vegetarian Minestrone Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Minestrone Soup, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Minestrone Soup have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Minestrone Soup.

How Much carbohydrates (carbs) is in Vegetarian Minestrone Soup?

The amount of carbohydrates (carbs) in Vegetarian Minestrone Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Minestrone Soup.

How Much Fiber is in Vegetarian Minestrone Soup?

Vegetarian Minestrone Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Minestrone Soup for healthier you!

What vitamins and minerals are in a Vegetarian Minestrone Soup?

Vegetarian Minestrone Soup contains following minerals:

  • Vegetarian Minestrone Soup has 100mg of Calcium.
  • Vegetarian Minestrone Soup has 700mg of Sodium, Na.
  • Vegetarian Minestrone Soup has 340mg of Potassium, K.
  • Vegetarian Minestrone Soup has 1mg of Iron.

General

Does Vegetarian Minestrone Soup contain caffeine?

Vegetarian Minestrone Soup does not contain any caffeine.

Does Vegetarian Minestrone Soup contain alcohol?

Vegetarian Minestrone Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Minestrone Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Minestrone Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Minestrone Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Minestrone Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Minestrone Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Minestrone Soup for free?

Yes! Since Vegetarian Minestrone Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Minestrone Soup with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Minestrone Soup and adds it to your daily hydration log. Simply log Vegetarian Minestrone Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Minestrone Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Minestrone Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Minestrone Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Minestrone Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Minestrone Soup

Sodium, Na in Vegetarian Minestrone Soup supports fluid balance.

Maintains Fluid Balance in Vegetarian Minestrone Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Minestrone Soup supports nerve function.

Supports Nerve Function in Vegetarian Minestrone Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Minestrone Soup helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Minestrone Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Minestrone Soup supports muscle function.

Aids Muscle Function in Vegetarian Minestrone Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Minestrone Soup aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Minestrone Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Minestrone Soup helps balance pH levels.

Balances pH Levels in Vegetarian Minestrone Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Minestrone Soup supports bone health.

Supports Bone Health in Vegetarian Minestrone Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Vegetarian Minestrone Soup

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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