Meat Lasagna with 4 Cheeses

Zinetti

Total Energy

440

kcal

42

% from carbs

25.78

% from protein

32.22

% from fats

In 330 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

65mg

21.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Lasagna with 4 Cheeses

A typical serving 1 tray of Meat Lasagna with 4 Cheeses (330 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Lasagna with 4 Cheeses depends on the ingredients and preparation method. On average, one serving 1 tray (330 grams) of Meat Lasagna with 4 Cheeses contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Lasagna with 4 Cheeses depends on the ingredients exists in it. On average, 1 tray of Meat Lasagna with 4 Cheeses (about 330 grams) contains approximately 27 grams of protein.

On average, 1 tray (about 330 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 330 grams) contains about 44 grams of carbohydrates.

Meat Lasagna with 4 Cheeses contains approximately 5 grams of fiber in 1 tray (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 tray Meat Lasagna with 4 Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.