Flatbread, Sausage, Egg & Cheese

@ease

Total Energy

270

kcal

28.57

% from carbs

20

% from protein

51.43

% from fats

In 121 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

160mg

53.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Sausage, Egg & Cheese

A typical serving 1 sandwich of Flatbread, Sausage, Egg & Cheese (121 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (121 grams) of Flatbread, Sausage, Egg & Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread, Sausage, Egg & Cheese (about 121 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 121 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 121 grams) contains about 20 grams of carbohydrates.

Flatbread, Sausage, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Flatbread, Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.