Flatbread Sandwiches, Egg & Cheese
Giant
21.74
% from protein39.13
% from carbs39.13
% from fatNutrition Facts
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Flatbread Sandwiches, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Flatbread Sandwiches, Egg & Cheese has 300 IU of Vitamin A.
- Flatbread Sandwiches, Egg & Cheese has 195mg of Calcium.
- Flatbread Sandwiches, Egg & Cheese has 420mg of Sodium, Na.
- Flatbread Sandwiches, Egg & Cheese has 1.44mg of Iron.
What is the calorie content of Flatbread Sandwiches, Egg & Cheese?
A typical serving 1 sandwich (90 grams) of Flatbread Sandwiches, Egg & Cheese contains approximately 180 calories.
You can check the exact calorie content by logging Flatbread Sandwiches, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Sandwiches, Egg & Cheese have?
The amount of fat in Flatbread Sandwiches, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (90 grams) of Flatbread Sandwiches, Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Sandwiches, Egg & Cheese have?
The protein content in Flatbread Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (90 grams) of Flatbread Sandwiches, Egg & Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Sandwiches, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread Sandwiches, Egg & Cheese have?
On average, 1 sandwich (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwiches, Egg & Cheese.
How Much carbohydrates (carbs) is in Flatbread Sandwiches, Egg & Cheese?
The amount of carbohydrates (carbs) in Flatbread Sandwiches, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (90 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Sandwiches, Egg & Cheese.
How Much Fiber is in Flatbread Sandwiches, Egg & Cheese?
Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwiches, Egg & Cheese for healthier you!
What vitamins and minerals are in a Flatbread Sandwiches, Egg & Cheese?
Vitamins in Flatbread Sandwiches, Egg & Cheese:
Flatbread Sandwiches, Egg & Cheese contains following minerals:
General
Does Flatbread Sandwiches, Egg & Cheese contain caffeine?
Flatbread Sandwiches, Egg & Cheese does not contain any caffeine.
Does Flatbread Sandwiches, Egg & Cheese contain alcohol?
Flatbread Sandwiches, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Sandwiches, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwiches, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Sandwiches, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Sandwiches, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwiches, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Sandwiches, Egg & Cheese for free?
Yes! Since Flatbread Sandwiches, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Sandwiches, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Sandwiches, Egg & Cheese and adds it to your daily hydration log. Simply log Flatbread Sandwiches, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Sandwiches, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwiches, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Sandwiches, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Sandwiches, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Sandwiches, Egg & Cheese
Protein in Flatbread Sandwiches, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread Sandwiches, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Sandwiches, Egg & Cheese supports immune function.
Supports immune function in Flatbread Sandwiches, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Sandwiches, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Sandwiches, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Sandwiches, Egg & Cheese provides energy.
Provides energy in Flatbread Sandwiches, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Sandwiches, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Sandwiches, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Sandwiches, Egg & Cheese helps in weight management.
Helps in weight management in Flatbread Sandwiches, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Sandwiches, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Sandwiches, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Sandwiches, Egg & Cheese supports bone health.
Supports bone health in Flatbread Sandwiches, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Sandwiches, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Sandwiches, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Sandwiches, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Sandwiches, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Sandwiches, Egg & Cheese supports bone health.
Calcium in Flatbread Sandwiches, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Sandwiches, Egg & Cheese supports muscle function.
Calcium in Flatbread Sandwiches, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Sandwiches, Egg & Cheese supports heart health.
Calcium in Flatbread Sandwiches, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Sandwiches, Egg & Cheese supports nerve transmission.
Calcium in Flatbread Sandwiches, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Sandwiches, Egg & Cheese supports blood clotting.
Calcium in Flatbread Sandwiches, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Sandwiches, Egg & Cheese supports hormonal secretion.
Calcium in Flatbread Sandwiches, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Sandwiches, Egg & Cheese supports weight management.
Calcium in Flatbread Sandwiches, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Sandwiches, Egg & Cheese supports dental health.
Calcium in Flatbread Sandwiches, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Sandwiches, Egg & Cheese supports blood pressure regulation.
Calcium in Flatbread Sandwiches, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread Sandwiches, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese supports nerve function.
Supports Nerve Function in Flatbread Sandwiches, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Sandwiches, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese supports muscle function.
Aids Muscle Function in Flatbread Sandwiches, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Sandwiches, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese helps balance pH levels.
Balances pH Levels in Flatbread Sandwiches, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Sandwiches, Egg & Cheese supports bone health.
Supports Bone Health in Flatbread Sandwiches, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Sandwiches, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.