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Flatbread Sandwiches, Egg & Cheese

Giant

180

kcal Energy

39.1%

% from carbs

21.7%

% from protein

39.1%

% from fats

In 90 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g
Calories
180

% Daily Value

Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 145 mg
48.3%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 10 g
20%
Iron 1.44 mg
8%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Sandwiches, Egg & Cheese

Nutrients

What is the calorie content of Flatbread Sandwiches, Egg & Cheese?

A typical serving 1 sandwich of Flatbread Sandwiches, Egg & Cheese (90 grams) contains approximately 180 calories. You can check the exact calorie content by logging Flatbread Sandwiches, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Sandwiches, Egg & Cheese have?

The amount of fat in Flatbread Sandwiches, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (90 grams) of Flatbread Sandwiches, Egg & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Sandwiches, Egg & Cheese have?

The protein content in Flatbread Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Sandwiches, Egg & Cheese (about 90 grams) contains approximately 10 grams of protein.

Is Flatbread Sandwiches, Egg & Cheese a good source of protein?

The protein content in Flatbread Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Sandwiches, Egg & Cheese (about 90 grams) contains approximately 10 grams of protein.

How much sugar does a Flatbread Sandwiches, Egg & Cheese have?

On average, 1 sandwich (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flatbread Sandwiches, Egg & Cheese contain added sugar?

On average, 1 sandwich (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flatbread Sandwiches, Egg & Cheese?

On average, 1 sandwich (about 90 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Flatbread Sandwiches, Egg & Cheese?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flatbread Sandwiches, Egg & Cheese?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flatbread Sandwiches, Egg & Cheese suitable for vegans?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread Sandwiches, Egg & Cheese contain caffeine?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread Sandwiches, Egg & Cheese contain alcohol?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flatbread Sandwiches, Egg & Cheese healthier?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flatbread Sandwiches, Egg & Cheese in Nutribit?

Flatbread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Sandwiches, Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwiches, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Sandwiches, Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Sandwiches, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwiches, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Sandwiches, Egg & Cheese for free?

Yes! Since Flatbread Sandwiches, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Sandwiches, Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Sandwiches, Egg & Cheese and adds it to your daily hydration log. Simply log Flatbread Sandwiches, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Sandwiches, Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwiches, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Sandwiches, Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Sandwiches, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!