Turkey Chili , with Black Beans

Pure Plates

Total Energy

304

kcal

44.59

% from carbs

28.85

% from protein

26.56

% from fats

In 1 bowl

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

58mg

19.3%

Sodium, Na

948mg

41.2%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

11g

22%

Protein

22g

44%

Calcium, Ca

117mg

Iron, Fe

7mg

Vitamin A, IU

3850IU

Vitamin C, total ascorbic acid

22.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Chili , with Black Beans

A typical serving 1 bowl of Turkey Chili , with Black Beans (null grams) contains approximately 304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Chili , with Black Beans depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Turkey Chili , with Black Beans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Chili , with Black Beans depends on the ingredients exists in it. On average, 1 bowl of Turkey Chili , with Black Beans (about null grams) contains approximately 22 grams of protein.

On average, 1 bowl (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 34 grams of carbohydrates.

Turkey Chili , with Black Beans contains approximately 7 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 bowl Turkey Chili , with Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.