Chopped Kale Apple Veggie

Ready Pac Bistro

4.74

% from protein

49.01

% from carbs

49.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
240
% Daily value*
Total Fat 13 g
20%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 22 g
44%
Protein 3 g
6%
Vitamin A 2500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 48 mg
Calcium 78 mg
Iron 1.1 mg

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Chopped Kale Apple Veggie Nutrients FAQs

Nutrients

What is the calorie content of Chopped Kale Apple Veggie?

A typical serving 1 container (156 grams) of Chopped Kale Apple Veggie contains approximately 240 calories.

You can check the exact calorie content by logging Chopped Kale Apple Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Kale Apple Veggie have?

The amount of fat in Chopped Kale Apple Veggie depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Chopped Kale Apple Veggie contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Kale Apple Veggie have?

The protein content in Chopped Kale Apple Veggie depends on the ingredients exists in it. On average, 1 container (156 grams) of Chopped Kale Apple Veggie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Kale Apple Veggie, Download Nutribit app for healthier you!

How much sugar does a Chopped Kale Apple Veggie have?

On average, 1 container (156 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Kale Apple Veggie.

How Much carbohydrates (carbs) is in Chopped Kale Apple Veggie?

The amount of carbohydrates (carbs) in Chopped Kale Apple Veggie depends on its serving size and preparation. On average, 1 container (156 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Kale Apple Veggie.

How Much Fiber is in Chopped Kale Apple Veggie?

Chopped Kale Apple Veggie contains approximately 4 grams of fiber in 1 container (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Kale Apple Veggie for healthier you!

What vitamins and minerals are in a Chopped Kale Apple Veggie?

Vitamins in Chopped Kale Apple Veggie:

  • Vitamin A:Chopped Kale Apple Veggie has 2500 IU of Vitamin A.
  • Vitamin C:Chopped Kale Apple Veggie has 48 mg of Vitamin C.

Chopped Kale Apple Veggie contains following minerals:

  • Chopped Kale Apple Veggie has 78mg of Calcium.
  • Chopped Kale Apple Veggie has 310mg of Sodium, Na.
  • Chopped Kale Apple Veggie has 1.08mg of Iron.

General

Does Chopped Kale Apple Veggie contain caffeine?

Chopped Kale Apple Veggie does not contain any caffeine.

Does Chopped Kale Apple Veggie contain alcohol?

Chopped Kale Apple Veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Kale Apple Veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Kale Apple Veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Kale Apple Veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Kale Apple Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Kale Apple Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Kale Apple Veggie for free?

Yes! Since Chopped Kale Apple Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Kale Apple Veggie with water tracking feature?

Nutribit automatically calculates the water content of Chopped Kale Apple Veggie and adds it to your daily hydration log. Simply log Chopped Kale Apple Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Kale Apple Veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Kale Apple Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Kale Apple Veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Kale Apple Veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Kale Apple Veggie

Vitamin A in Chopped Kale Apple Veggie supports eye health.

Vitamin A in Chopped Kale Apple Veggie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Kale Apple Veggie boosts immune function.

Vitamin A in Chopped Kale Apple Veggie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Kale Apple Veggie promotes healthy skin.

Vitamin A in Chopped Kale Apple Veggie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Kale Apple Veggie enhances reproductive health.

Vitamin A in Chopped Kale Apple Veggie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Kale Apple Veggie supports bone health.

Vitamin A in Chopped Kale Apple Veggie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Kale Apple Veggie reduces the risk of certain cancers.

Vitamin A in Chopped Kale Apple Veggie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Kale Apple Veggie promotes healthy development during pregnancy.

Vitamin A in Chopped Kale Apple Veggie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Kale Apple Veggie maintains healthy mucous membranes.

Vitamin A in Chopped Kale Apple Veggie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Kale Apple Veggie improves wound healing.

Vitamin A in Chopped Kale Apple Veggie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Kale Apple Veggie may reduce the risk of macular degeneration.

Vitamin A in Chopped Kale Apple Veggie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Chopped Kale Apple Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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