Buttered Portuguese Roll

QuickCheck

Total Energy

440

kcal

43.12

% from carbs

7.34

% from protein

49.54

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

14g

70%

Cholesterol

60mg

20%

Sodium, Na

680mg

29.6%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

1.7mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttered Portuguese Roll

A typical serving 3 oz of Buttered Portuguese Roll (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttered Portuguese Roll depends on the ingredients and preparation method. On average, one serving 3 oz (null grams) of Buttered Portuguese Roll contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttered Portuguese Roll depends on the ingredients exists in it. On average, 3 oz of Buttered Portuguese Roll (about null grams) contains approximately 8 grams of protein.

On average, 3 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about null grams) contains about 47 grams of carbohydrates.

Buttered Portuguese Roll contains approximately 2 grams of fiber in 3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 3 oz Buttered Portuguese Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.