Buttered Shorti Roll
Wawa Grocery
7.48
% from protein45.74
% from carbs45.74
% from fatNutrition Facts
More items Like Buttered Shorti Roll
Bagel Melt, Pork Roll & American Cheese
Wawa Grocery
Pretzel Roll, Black Forest Ham & Cheese
Wawa Grocery
Sizzli Bagel, Pork Roll, Egg & Cheese
Wawa Grocery
Turkey & White Cheddar Hoagie Sesame Roll
Wawa Grocery
Buttered Portuguese Roll
QuickCheck
Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni
Wawa Grocery
Roast Beef & Cheese on a Pretzel Roll
Wawa Grocery
Classic Roll
Wawa
Junior Roll
Wawa
Shorti Roll
Wawa
Coffee Roll-FL
Wawa
Junior Wheat Roll
Wawa
Wheat Classic Roll
Wawa
Wheat Shorti Roll
Wawa
Greek Yogurt Wheat Roll
Wawa
Pork Roll, Egg & Cheese Bagel
Wawa
Glazed Coffee Roll
Wawa, Inc
Dessert Roll, Celebration Roll
Friendly's Grocery
Bagel Melt Pork Roll
Wawa, Inc
100% Orange Juice From Concentrate
Wawa Grocery
Antipasto Chop Artisan Salad
Wawa Grocery
Apple & Yogurt Parfait
Wawa Grocery
Apple & Cranberry Salad, with Chicken
Wawa Grocery
Buttered Shorti Roll Nutrients FAQs
Nutrients
- Vitamin A:Buttered Shorti Roll has 750 IU of Vitamin A.
- Buttered Shorti Roll has 325mg of Calcium.
- Buttered Shorti Roll has 790mg of Sodium, Na.
- Buttered Shorti Roll has 3.6mg of Iron.
What is the calorie content of Buttered Shorti Roll?
A typical serving 1 each (118 grams) of Buttered Shorti Roll contains approximately 490 calories.
You can check the exact calorie content by logging Buttered Shorti Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buttered Shorti Roll have?
The amount of fat in Buttered Shorti Roll depends on the ingredients and preparation method. On average, one serving 1 each (118 grams) of Buttered Shorti Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buttered Shorti Roll have?
The protein content in Buttered Shorti Roll depends on the ingredients exists in it. On average, 1 each (118 grams) of Buttered Shorti Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Buttered Shorti Roll, Download Nutribit app for healthier you!
How much sugar does a Buttered Shorti Roll have?
On average, 1 each (118 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttered Shorti Roll.
How Much carbohydrates (carbs) is in Buttered Shorti Roll?
The amount of carbohydrates (carbs) in Buttered Shorti Roll depends on its serving size and preparation. On average, 1 each (118 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buttered Shorti Roll.
How Much Fiber is in Buttered Shorti Roll?
Buttered Shorti Roll contains approximately 2 grams of fiber in 1 each (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buttered Shorti Roll for healthier you!
What vitamins and minerals are in a Buttered Shorti Roll?
Vitamins in Buttered Shorti Roll:
Buttered Shorti Roll contains following minerals:
General
Does Buttered Shorti Roll contain caffeine?
Buttered Shorti Roll does not contain any caffeine.
Does Buttered Shorti Roll contain alcohol?
Buttered Shorti Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buttered Shorti Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttered Shorti Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buttered Shorti Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buttered Shorti Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttered Shorti Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buttered Shorti Roll for free?
Yes! Since Buttered Shorti Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buttered Shorti Roll with water tracking feature?
Nutribit automatically calculates the water content of Buttered Shorti Roll and adds it to your daily hydration log. Simply log Buttered Shorti Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buttered Shorti Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buttered Shorti Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buttered Shorti Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buttered Shorti Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buttered Shorti Roll
Protein and Vitamin A in Buttered Shorti Roll supports bone health.
Protein in Buttered Shorti Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Buttered Shorti Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Buttered Shorti Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Buttered Shorti Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Buttered Shorti Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Buttered Shorti Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Buttered Shorti Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Buttered Shorti Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Buttered Shorti Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Buttered Shorti Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Buttered Shorti Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Buttered Shorti Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Buttered Shorti Roll enhances brain function and helps improve memory and focus.
Glucose from Buttered Shorti Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Buttered Shorti Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Buttered Shorti Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Buttered Shorti Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Buttered Shorti Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Buttered Shorti Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Buttered Shorti Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Buttered Shorti Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Buttered Shorti Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Buttered Shorti Roll supports building and repairing tissues.
Builds and repairs tissues in Buttered Shorti Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buttered Shorti Roll supports immune function.
Supports immune function in Buttered Shorti Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buttered Shorti Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buttered Shorti Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buttered Shorti Roll provides energy.
Provides energy in Buttered Shorti Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buttered Shorti Roll supports muscle growth and strength.
Supports muscle growth and strength in Buttered Shorti Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buttered Shorti Roll helps in weight management.
Helps in weight management in Buttered Shorti Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buttered Shorti Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buttered Shorti Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buttered Shorti Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Buttered Shorti Roll is essential for the health and growth of hair, skin, and nails.
Protein in Buttered Shorti Roll regulates blood sugar levels.
Regulates blood sugar levels in Buttered Shorti Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Buttered Shorti Roll supports eye health.
Vitamin A in Buttered Shorti Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Buttered Shorti Roll boosts immune function.
Vitamin A in Buttered Shorti Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Buttered Shorti Roll promotes healthy skin.
Vitamin A in Buttered Shorti Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Buttered Shorti Roll enhances reproductive health.
Vitamin A in Buttered Shorti Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Buttered Shorti Roll reduces the risk of certain cancers.
Vitamin A in Buttered Shorti Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Buttered Shorti Roll promotes healthy development during pregnancy.
Vitamin A in Buttered Shorti Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Buttered Shorti Roll maintains healthy mucous membranes.
Vitamin A in Buttered Shorti Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Buttered Shorti Roll improves wound healing.
Vitamin A in Buttered Shorti Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Buttered Shorti Roll may reduce the risk of macular degeneration.
Vitamin A in Buttered Shorti Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Buttered Shorti Roll supports bone health.
Calcium in Buttered Shorti Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Buttered Shorti Roll supports muscle function.
Calcium in Buttered Shorti Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Buttered Shorti Roll supports heart health.
Calcium in Buttered Shorti Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Buttered Shorti Roll supports nerve transmission.
Calcium in Buttered Shorti Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Buttered Shorti Roll supports blood clotting.
Calcium in Buttered Shorti Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Buttered Shorti Roll supports hormonal secretion.
Calcium in Buttered Shorti Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Buttered Shorti Roll supports weight management.
Calcium in Buttered Shorti Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Buttered Shorti Roll supports dental health.
Calcium in Buttered Shorti Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Buttered Shorti Roll supports blood pressure regulation.
Calcium in Buttered Shorti Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Buttered Shorti Roll supports fluid balance.
Maintains Fluid Balance in Buttered Shorti Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buttered Shorti Roll supports nerve function.
Supports Nerve Function in Buttered Shorti Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buttered Shorti Roll helps regulate blood pressure.
Regulates Blood Pressure in Buttered Shorti Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buttered Shorti Roll supports muscle function.
Aids Muscle Function in Buttered Shorti Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buttered Shorti Roll aids nutrient absorption.
Improves Nutrient Absorption in Buttered Shorti Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buttered Shorti Roll helps balance pH levels.
Balances pH Levels in Buttered Shorti Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buttered Shorti Roll supports bone health.
Supports Bone Health in Buttered Shorti Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 each Buttered Shorti Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.