Cereal, Sugar Flakes

Golden Foods

3.02

% from protein

93.58

% from carbs

93.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.7 g(47g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 0.7 g
1%
Sodium, Na 266.7 mg
11.6%
Potassium, K 32 mg
0.7%
Total Carbohydrates 41.3 g
15%
Fiber 0.7 g
2.4%
Sugars 14.7 g
29.3%
Protein 1.3 g
2.7%
Vitamin A 1266.7 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 2.8 mg
Sugars, added 14.7 g

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Cereal, Sugar Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Sugar Flakes?

A typical serving 0.75 cup (35 grams) of Cereal, Sugar Flakes contains approximately 130 calories.

You can check the exact calorie content by logging Cereal, Sugar Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Sugar Flakes have?

The amount of fat in Cereal, Sugar Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (35 grams) of Cereal, Sugar Flakes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Sugar Flakes have?

The protein content in Cereal, Sugar Flakes depends on the ingredients exists in it. On average, 0.75 cup (35 grams) of Cereal, Sugar Flakes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Sugar Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal, Sugar Flakes have?

On average, 0.75 cup (35 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Sugar Flakes.

How Much carbohydrates (carbs) is in Cereal, Sugar Flakes?

The amount of carbohydrates (carbs) in Cereal, Sugar Flakes depends on its serving size and preparation. On average, 0.75 cup (35 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Sugar Flakes.

How Much Fiber is in Cereal, Sugar Flakes?

Cereal, Sugar Flakes contains approximately 0.5 grams of fiber in 0.75 cup (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Sugar Flakes for healthier you!

What vitamins and minerals are in a Cereal, Sugar Flakes?

Vitamins in Cereal, Sugar Flakes:

  • Vitamin A:Cereal, Sugar Flakes has 950 IU of Vitamin A.

Cereal, Sugar Flakes contains following minerals:

  • Cereal, Sugar Flakes has 200mg of Sodium, Na.
  • Cereal, Sugar Flakes has 24mg of Potassium, K.
  • Cereal, Sugar Flakes has 2.1mg of Iron.

General

Does Cereal, Sugar Flakes contain caffeine?

Cereal, Sugar Flakes does not contain any caffeine.

Does Cereal, Sugar Flakes contain alcohol?

Cereal, Sugar Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Sugar Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Sugar Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Sugar Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Sugar Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Sugar Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Sugar Flakes for free?

Yes! Since Cereal, Sugar Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Sugar Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Sugar Flakes and adds it to your daily hydration log. Simply log Cereal, Sugar Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Sugar Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Sugar Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Sugar Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Sugar Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Sugar Flakes

Vitamin A in Cereal, Sugar Flakes supports eye health.

Vitamin A in Cereal, Sugar Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Sugar Flakes boosts immune function.

Vitamin A in Cereal, Sugar Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Sugar Flakes promotes healthy skin.

Vitamin A in Cereal, Sugar Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Sugar Flakes enhances reproductive health.

Vitamin A in Cereal, Sugar Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Sugar Flakes supports bone health.

Vitamin A in Cereal, Sugar Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Sugar Flakes reduces the risk of certain cancers.

Vitamin A in Cereal, Sugar Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Sugar Flakes promotes healthy development during pregnancy.

Vitamin A in Cereal, Sugar Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Sugar Flakes maintains healthy mucous membranes.

Vitamin A in Cereal, Sugar Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Sugar Flakes improves wound healing.

Vitamin A in Cereal, Sugar Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Sugar Flakes may reduce the risk of macular degeneration.

Vitamin A in Cereal, Sugar Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Sugar Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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