Flakes Cereal, Raisin Bran
Golden Foods
12.4
% from protein80.62
% from carbs80.62
% from fatNutrition Facts
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Flakes Cereal, Raisin Bran Nutrients FAQs
Nutrients
- Flakes Cereal, Raisin Bran has 125mg of Sodium, Na.
- Flakes Cereal, Raisin Bran has 270mg of Potassium, K.
- Flakes Cereal, Raisin Bran has 1.8mg of Iron.
What is the calorie content of Flakes Cereal, Raisin Bran?
A typical serving 0.67 cup (40 grams) of Flakes Cereal, Raisin Bran contains approximately 130 calories.
You can check the exact calorie content by logging Flakes Cereal, Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flakes Cereal, Raisin Bran have?
The amount of fat in Flakes Cereal, Raisin Bran depends on the ingredients and preparation method. On average, one serving 0.67 cup (40 grams) of Flakes Cereal, Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flakes Cereal, Raisin Bran have?
The protein content in Flakes Cereal, Raisin Bran depends on the ingredients exists in it. On average, 0.67 cup (40 grams) of Flakes Cereal, Raisin Bran contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flakes Cereal, Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Flakes Cereal, Raisin Bran have?
On average, 0.67 cup (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flakes Cereal, Raisin Bran.
How Much carbohydrates (carbs) is in Flakes Cereal, Raisin Bran?
The amount of carbohydrates (carbs) in Flakes Cereal, Raisin Bran depends on its serving size and preparation. On average, 0.67 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flakes Cereal, Raisin Bran.
How Much Fiber is in Flakes Cereal, Raisin Bran?
Flakes Cereal, Raisin Bran contains approximately 7 grams of fiber in 0.67 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flakes Cereal, Raisin Bran for healthier you!
What vitamins and minerals are in a Flakes Cereal, Raisin Bran?
Flakes Cereal, Raisin Bran contains following minerals:
General
Does Flakes Cereal, Raisin Bran contain caffeine?
Flakes Cereal, Raisin Bran does not contain any caffeine.
Does Flakes Cereal, Raisin Bran contain alcohol?
Flakes Cereal, Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flakes Cereal, Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes Cereal, Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flakes Cereal, Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flakes Cereal, Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes Cereal, Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flakes Cereal, Raisin Bran for free?
Yes! Since Flakes Cereal, Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flakes Cereal, Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Flakes Cereal, Raisin Bran and adds it to your daily hydration log. Simply log Flakes Cereal, Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flakes Cereal, Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flakes Cereal, Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flakes Cereal, Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flakes Cereal, Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flakes Cereal, Raisin Bran
Fiber in Flakes Cereal, Raisin Bran supports digestion.
Fiber in Flakes Cereal, Raisin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flakes Cereal, Raisin Bran supports heart health.
Soluble fiber in Flakes Cereal, Raisin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flakes Cereal, Raisin Bran aids in weight management.
Fiber-rich foods in Flakes Cereal, Raisin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flakes Cereal, Raisin Bran regulates blood sugar.
Fiber in Flakes Cereal, Raisin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flakes Cereal, Raisin Bran promotes gut health.
Fiber in Flakes Cereal, Raisin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flakes Cereal, Raisin Bran lowers the risk of colon cancer.
A high-fiber diet from Flakes Cereal, Raisin Bran is linked to a reduced risk of colon cancer.
Fiber in Flakes Cereal, Raisin Bran improves skin health.
Fiber in Flakes Cereal, Raisin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flakes Cereal, Raisin Bran helps lower blood pressure.
Adequate fiber in Flakes Cereal, Raisin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flakes Cereal, Raisin Bran boosts immune function.
Fiber in Flakes Cereal, Raisin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flakes Cereal, Raisin Bran reduces the risk of type 2 diabetes.
Fiber in Flakes Cereal, Raisin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.67 cup Flakes Cereal, Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.