Cheese Product, Smoked Gouda
Van Kaas
24.39
% from protein9.76
% from carbs9.76
% from fatNutrition Facts
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Cheese Product, Smoked Gouda Nutrients FAQs
Nutrients
- Cheese Product, Smoked Gouda has 195mg of Calcium.
- Cheese Product, Smoked Gouda has 390mg of Sodium, Na.
What is the calorie content of Cheese Product, Smoked Gouda?
A typical serving 1 inch cube (28 grams) of Cheese Product, Smoked Gouda contains approximately 90 calories.
You can check the exact calorie content by logging Cheese Product, Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Product, Smoked Gouda have?
The amount of fat in Cheese Product, Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 inch cube (28 grams) of Cheese Product, Smoked Gouda contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Product, Smoked Gouda have?
The protein content in Cheese Product, Smoked Gouda depends on the ingredients exists in it. On average, 1 inch cube (28 grams) of Cheese Product, Smoked Gouda contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Product, Smoked Gouda, Download Nutribit app for healthier you!
How much sugar does a Cheese Product, Smoked Gouda have?
On average, 1 inch cube (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Product, Smoked Gouda.
How Much carbohydrates (carbs) is in Cheese Product, Smoked Gouda?
The amount of carbohydrates (carbs) in Cheese Product, Smoked Gouda depends on its serving size and preparation. On average, 1 inch cube (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Product, Smoked Gouda.
How Much Fiber is in Cheese Product, Smoked Gouda?
Cheese Product, Smoked Gouda contains approximately 0 grams of fiber in 1 inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Product, Smoked Gouda for healthier you!
What vitamins and minerals are in a Cheese Product, Smoked Gouda?
Cheese Product, Smoked Gouda contains following minerals:
General
Does Cheese Product, Smoked Gouda contain caffeine?
Cheese Product, Smoked Gouda does not contain any caffeine.
Does Cheese Product, Smoked Gouda contain alcohol?
Cheese Product, Smoked Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Product, Smoked Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Product, Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Product, Smoked Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Product, Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Product, Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Product, Smoked Gouda for free?
Yes! Since Cheese Product, Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Product, Smoked Gouda with water tracking feature?
Nutribit automatically calculates the water content of Cheese Product, Smoked Gouda and adds it to your daily hydration log. Simply log Cheese Product, Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Product, Smoked Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Product, Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Product, Smoked Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Product, Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Product, Smoked Gouda
Calcium in Cheese Product, Smoked Gouda supports bone health.
Calcium in Cheese Product, Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Product, Smoked Gouda supports muscle function.
Calcium in Cheese Product, Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Product, Smoked Gouda supports heart health.
Calcium in Cheese Product, Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Product, Smoked Gouda supports nerve transmission.
Calcium in Cheese Product, Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Product, Smoked Gouda supports blood clotting.
Calcium in Cheese Product, Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Product, Smoked Gouda supports hormonal secretion.
Calcium in Cheese Product, Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Product, Smoked Gouda supports weight management.
Calcium in Cheese Product, Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Product, Smoked Gouda supports dental health.
Calcium in Cheese Product, Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Product, Smoked Gouda supports blood pressure regulation.
Calcium in Cheese Product, Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Product, Smoked Gouda supports fluid balance.
Maintains Fluid Balance in Cheese Product, Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Product, Smoked Gouda supports nerve function.
Supports Nerve Function in Cheese Product, Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Product, Smoked Gouda helps regulate blood pressure.
Regulates Blood Pressure in Cheese Product, Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Product, Smoked Gouda supports muscle function.
Aids Muscle Function in Cheese Product, Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Product, Smoked Gouda aids nutrient absorption.
Improves Nutrient Absorption in Cheese Product, Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Product, Smoked Gouda helps balance pH levels.
Balances pH Levels in Cheese Product, Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Product, Smoked Gouda supports bone health.
Supports Bone Health in Cheese Product, Smoked Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 inch cube Cheese Product, Smoked Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.