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Tuna & Salmon Poke

Snowfox

140

kcal Energy

52%

% from carbs

31.8%

% from protein

16.2%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
140

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 440 mg
19.1%
Potassium, K 275 mg
5.9%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 11 g
22%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 28 mg
Iron, Fe 1 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tuna & Salmon Poke

Nutrients

What is the calorie content of Tuna & Salmon Poke?

A typical serving 1 cup of Tuna & Salmon Poke (140 grams) contains approximately 140 calories. You can check the exact calorie content by logging Tuna & Salmon Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna & Salmon Poke have?

The amount of fat in Tuna & Salmon Poke depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tuna & Salmon Poke contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna & Salmon Poke have?

The protein content in Tuna & Salmon Poke depends on the ingredients exists in it. On average, 1 cup of Tuna & Salmon Poke (about 140 grams) contains approximately 11 grams of protein.

Is Tuna & Salmon Poke a good source of protein?

The protein content in Tuna & Salmon Poke depends on the ingredients exists in it. On average, 1 cup of Tuna & Salmon Poke (about 140 grams) contains approximately 11 grams of protein.

How much sugar does a Tuna & Salmon Poke have?

On average, 1 cup (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tuna & Salmon Poke contain added sugar?

On average, 1 cup (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tuna & Salmon Poke?

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Tuna & Salmon Poke?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tuna & Salmon Poke?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tuna & Salmon Poke suitable for vegans?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tuna & Salmon Poke contain caffeine?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tuna & Salmon Poke contain alcohol?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tuna & Salmon Poke healthier?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tuna & Salmon Poke in Nutribit?

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tuna & Salmon Poke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Salmon Poke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna & Salmon Poke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna & Salmon Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Salmon Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna & Salmon Poke for free?

Yes! Since Tuna & Salmon Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna & Salmon Poke with water tracking feature?

Nutribit automatically calculates the water content of Tuna & Salmon Poke and adds it to your daily hydration log. Simply log Tuna & Salmon Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna & Salmon Poke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Salmon Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna & Salmon Poke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna & Salmon Poke data can be accessed offline in the Nutribit app anytime anywhere!