Tuna & Salmon Poke

Snowfox

Total Energy

140

kcal

51.99

% from carbs

31.77

% from protein

16.25

% from fats

In 140 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

15mg

5%

Sodium, Na

440mg

19.1%

Potassium, K

275mg

5.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

28mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Salmon Poke

A typical serving 1 cup of Tuna & Salmon Poke (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Salmon Poke depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tuna & Salmon Poke contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Salmon Poke depends on the ingredients exists in it. On average, 1 cup of Tuna & Salmon Poke (about 140 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

Tuna & Salmon Poke contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Tuna & Salmon Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.