Italian-Style Fusilli
DZA Brands
8.33
% from protein91.67
% from carbs91.67
% from fatNutrition Facts
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Italian-Style Fusilli Nutrients FAQs
Nutrients
- Italian-Style Fusilli has 70mg of Potassium, K.
- Italian-Style Fusilli has 0.5mg of Iron.
What is the calorie content of Italian-Style Fusilli?
A typical serving 2 oz dry (56 grams) of Italian-Style Fusilli contains approximately 190 calories.
You can check the exact calorie content by logging Italian-Style Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian-Style Fusilli have?
The amount of fat in Italian-Style Fusilli depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Italian-Style Fusilli contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian-Style Fusilli have?
The protein content in Italian-Style Fusilli depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Italian-Style Fusilli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian-Style Fusilli, Download Nutribit app for healthier you!
How much sugar does a Italian-Style Fusilli have?
On average, 2 oz dry (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian-Style Fusilli.
How Much carbohydrates (carbs) is in Italian-Style Fusilli?
The amount of carbohydrates (carbs) in Italian-Style Fusilli depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian-Style Fusilli.
How Much Fiber is in Italian-Style Fusilli?
Italian-Style Fusilli contains approximately 0 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian-Style Fusilli for healthier you!
What vitamins and minerals are in a Italian-Style Fusilli?
Italian-Style Fusilli contains following minerals:
General
Does Italian-Style Fusilli contain caffeine?
Italian-Style Fusilli does not contain any caffeine.
Does Italian-Style Fusilli contain alcohol?
Italian-Style Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian-Style Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian-Style Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian-Style Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian-Style Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian-Style Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian-Style Fusilli for free?
Yes! Since Italian-Style Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian-Style Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Italian-Style Fusilli and adds it to your daily hydration log. Simply log Italian-Style Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian-Style Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian-Style Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian-Style Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian-Style Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian-Style Fusilli
Total Carbohydrates in Italian-Style Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian-Style Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian-Style Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian-Style Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian-Style Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian-Style Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian-Style Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian-Style Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian-Style Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian-Style Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian-Style Fusilli enhances brain function and helps improve memory and focus.
Glucose from Italian-Style Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian-Style Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian-Style Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian-Style Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian-Style Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian-Style Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian-Style Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian-Style Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian-Style Fusilli, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz dry Italian-Style Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.