Mild, Flaky Swai Fillets
Captain Bob's
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Mild, Flaky Swai Fillets Nutrients FAQs
Nutrients
- Vitamin D:Mild, Flaky Swai Fillets has 80 IU of Vitamin D.
- Mild, Flaky Swai Fillets has 8mg of Calcium.
- Mild, Flaky Swai Fillets has 480mg of Sodium, Na.
- Mild, Flaky Swai Fillets has 293mg of Potassium, K.
What is the calorie content of Mild, Flaky Swai Fillets?
A typical serving 4 oz (112 grams) of Mild, Flaky Swai Fillets contains approximately 70 calories.
You can check the exact calorie content by logging Mild, Flaky Swai Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mild, Flaky Swai Fillets have?
The amount of fat in Mild, Flaky Swai Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Mild, Flaky Swai Fillets contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mild, Flaky Swai Fillets have?
The protein content in Mild, Flaky Swai Fillets depends on the ingredients exists in it. On average, 4 oz (112 grams) of Mild, Flaky Swai Fillets contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mild, Flaky Swai Fillets, Download Nutribit app for healthier you!
How much sugar does a Mild, Flaky Swai Fillets have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild, Flaky Swai Fillets.
How Much carbohydrates (carbs) is in Mild, Flaky Swai Fillets?
The amount of carbohydrates (carbs) in Mild, Flaky Swai Fillets depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mild, Flaky Swai Fillets.
How Much Fiber is in Mild, Flaky Swai Fillets?
Mild, Flaky Swai Fillets contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mild, Flaky Swai Fillets for healthier you!
What vitamins and minerals are in a Mild, Flaky Swai Fillets?
Vitamins in Mild, Flaky Swai Fillets:
Mild, Flaky Swai Fillets contains following minerals:
General
Does Mild, Flaky Swai Fillets contain caffeine?
Mild, Flaky Swai Fillets does not contain any caffeine.
Does Mild, Flaky Swai Fillets contain alcohol?
Mild, Flaky Swai Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mild, Flaky Swai Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild, Flaky Swai Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mild, Flaky Swai Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mild, Flaky Swai Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild, Flaky Swai Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mild, Flaky Swai Fillets for free?
Yes absolutely, Since Mild, Flaky Swai Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mild, Flaky Swai Fillets with water tracking feature?
Mild, Flaky Swai Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mild, Flaky Swai Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mild, Flaky Swai Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mild, Flaky Swai Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mild, Flaky Swai Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mild, Flaky Swai Fillets
Protein in Mild, Flaky Swai Fillets supports building and repairing tissues.
Builds and repairs tissues in Mild, Flaky Swai Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mild, Flaky Swai Fillets supports immune function.
Supports immune function in Mild, Flaky Swai Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mild, Flaky Swai Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mild, Flaky Swai Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mild, Flaky Swai Fillets provides energy.
Provides energy in Mild, Flaky Swai Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mild, Flaky Swai Fillets supports muscle growth and strength.
Supports muscle growth and strength in Mild, Flaky Swai Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mild, Flaky Swai Fillets helps in weight management.
Helps in weight management in Mild, Flaky Swai Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mild, Flaky Swai Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mild, Flaky Swai Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mild, Flaky Swai Fillets supports bone health.
Supports bone health in Mild, Flaky Swai Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mild, Flaky Swai Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Mild, Flaky Swai Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Mild, Flaky Swai Fillets regulates blood sugar levels.
Regulates blood sugar levels in Mild, Flaky Swai Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mild, Flaky Swai Fillets supports fluid balance.
Maintains Fluid Balance in Mild, Flaky Swai Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mild, Flaky Swai Fillets supports nerve function.
Supports Nerve Function in Mild, Flaky Swai Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mild, Flaky Swai Fillets helps regulate blood pressure.
Regulates Blood Pressure in Mild, Flaky Swai Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mild, Flaky Swai Fillets supports muscle function.
Aids Muscle Function in Mild, Flaky Swai Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mild, Flaky Swai Fillets aids nutrient absorption.
Improves Nutrient Absorption in Mild, Flaky Swai Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mild, Flaky Swai Fillets helps balance pH levels.
Balances pH Levels in Mild, Flaky Swai Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mild, Flaky Swai Fillets supports bone health.
Supports Bone Health in Mild, Flaky Swai Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 4 oz Mild, Flaky Swai Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.