Mild, Flaky Swai Fillets

Captain Bob's

Total Energy

70

kcal

0

% from carbs

86.15

% from protein

13.85

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Cholesterol

55mg

18.3%

Sodium, Na

480mg

20.9%

Potassium, K

293mg

6.2%

Protein

14g

28%

Calcium, Ca

8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild, Flaky Swai Fillets

A typical serving 4 oz of Mild, Flaky Swai Fillets (112 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild, Flaky Swai Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Mild, Flaky Swai Fillets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild, Flaky Swai Fillets depends on the ingredients exists in it. On average, 4 oz of Mild, Flaky Swai Fillets (about 112 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Mild, Flaky Swai Fillets contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 4 oz Mild, Flaky Swai Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.