Mild & Flaky Hake Fillets

Tesco

87.39

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
72.1
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Sodium, Na 120 mg
5.2%
Protein 15.6 g
31.2%

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Mild & Flaky Hake Fillets Nutrients FAQs

Nutrients

What is the calorie content of Mild & Flaky Hake Fillets?

A typical serving 1 typical fillet (100 grams) of Mild & Flaky Hake Fillets contains approximately 72 calories.

You can check the exact calorie content by logging Mild & Flaky Hake Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild & Flaky Hake Fillets have?

The amount of fat in Mild & Flaky Hake Fillets depends on the ingredients and preparation method. On average, one serving 1 typical fillet (100 grams) of Mild & Flaky Hake Fillets contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild & Flaky Hake Fillets have?

The protein content in Mild & Flaky Hake Fillets depends on the ingredients exists in it. On average, 1 typical fillet (100 grams) of Mild & Flaky Hake Fillets contains approximately 15.6 grams of protein.

Know your exact protein requirement and how much protein you get from Mild & Flaky Hake Fillets, Download Nutribit app for healthier you!

How much sugar does a Mild & Flaky Hake Fillets have?

On average, 1 typical fillet (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild & Flaky Hake Fillets.

How Much carbohydrates (carbs) is in Mild & Flaky Hake Fillets?

The amount of carbohydrates (carbs) in Mild & Flaky Hake Fillets depends on its serving size and preparation. On average, 1 typical fillet (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild & Flaky Hake Fillets.

How Much Fiber is in Mild & Flaky Hake Fillets?

Mild & Flaky Hake Fillets contains approximately 0 grams of fiber in 1 typical fillet (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild & Flaky Hake Fillets for healthier you!

What vitamins and minerals are in a Mild & Flaky Hake Fillets?

Mild & Flaky Hake Fillets contains following minerals:

  • Mild & Flaky Hake Fillets has 120mg of Sodium, Na.

General

Does Mild & Flaky Hake Fillets contain caffeine?

Mild & Flaky Hake Fillets does not contain any caffeine.

Does Mild & Flaky Hake Fillets contain alcohol?

Mild & Flaky Hake Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild & Flaky Hake Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild & Flaky Hake Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild & Flaky Hake Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild & Flaky Hake Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild & Flaky Hake Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild & Flaky Hake Fillets for free?

Yes absolutely, Since Mild & Flaky Hake Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild & Flaky Hake Fillets with water tracking feature?

Mild & Flaky Hake Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mild & Flaky Hake Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild & Flaky Hake Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild & Flaky Hake Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild & Flaky Hake Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild & Flaky Hake Fillets

Protein in Mild & Flaky Hake Fillets supports building and repairing tissues.

Builds and repairs tissues in Mild & Flaky Hake Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mild & Flaky Hake Fillets supports immune function.

Supports immune function in Mild & Flaky Hake Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mild & Flaky Hake Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mild & Flaky Hake Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mild & Flaky Hake Fillets provides energy.

Provides energy in Mild & Flaky Hake Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mild & Flaky Hake Fillets supports muscle growth and strength.

Supports muscle growth and strength in Mild & Flaky Hake Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mild & Flaky Hake Fillets helps in weight management.

Helps in weight management in Mild & Flaky Hake Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mild & Flaky Hake Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mild & Flaky Hake Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mild & Flaky Hake Fillets supports bone health.

Supports bone health in Mild & Flaky Hake Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mild & Flaky Hake Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Mild & Flaky Hake Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Mild & Flaky Hake Fillets regulates blood sugar levels.

Regulates blood sugar levels in Mild & Flaky Hake Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 72 calories?

The amount of exercise required to burn off 1 typical fillet Mild & Flaky Hake Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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