Bulgur & Red Quinoa
Full Circle
14.6
% from protein78.83
% from carbs78.83
% from fatNutrition Facts
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Bulgur & Red Quinoa Nutrients FAQs
Nutrients
- Bulgur & Red Quinoa has 26mg of Calcium.
- Bulgur & Red Quinoa has 1.44mg of Iron.
What is the calorie content of Bulgur & Red Quinoa?
A typical serving 0.5 cup dry (83 grams) of Bulgur & Red Quinoa contains approximately 280 calories.
You can check the exact calorie content by logging Bulgur & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur & Red Quinoa have?
The amount of fat in Bulgur & Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (83 grams) of Bulgur & Red Quinoa contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur & Red Quinoa have?
The protein content in Bulgur & Red Quinoa depends on the ingredients exists in it. On average, 0.5 cup dry (83 grams) of Bulgur & Red Quinoa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur & Red Quinoa, Download Nutribit app for healthier you!
How much sugar does a Bulgur & Red Quinoa have?
On average, 0.5 cup dry (83 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur & Red Quinoa.
How Much carbohydrates (carbs) is in Bulgur & Red Quinoa?
The amount of carbohydrates (carbs) in Bulgur & Red Quinoa depends on its serving size and preparation. On average, 0.5 cup dry (83 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur & Red Quinoa.
How Much Fiber is in Bulgur & Red Quinoa?
Bulgur & Red Quinoa contains approximately 7 grams of fiber in 0.5 cup dry (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur & Red Quinoa for healthier you!
What vitamins and minerals are in a Bulgur & Red Quinoa?
Bulgur & Red Quinoa contains following minerals:
General
Does Bulgur & Red Quinoa contain caffeine?
Bulgur & Red Quinoa does not contain any caffeine.
Does Bulgur & Red Quinoa contain alcohol?
Bulgur & Red Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur & Red Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur & Red Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur & Red Quinoa for free?
Yes absolutely, Since Bulgur & Red Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur & Red Quinoa with water tracking feature?
Bulgur & Red Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulgur & Red Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur & Red Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur & Red Quinoa
Total Carbohydrates in Bulgur & Red Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bulgur & Red Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bulgur & Red Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bulgur & Red Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bulgur & Red Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bulgur & Red Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bulgur & Red Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bulgur & Red Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bulgur & Red Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Bulgur & Red Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bulgur & Red Quinoa enhances brain function and helps improve memory and focus.
Glucose from Bulgur & Red Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bulgur & Red Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bulgur & Red Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bulgur & Red Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Bulgur & Red Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bulgur & Red Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bulgur & Red Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bulgur & Red Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bulgur & Red Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Bulgur & Red Quinoa supports building and repairing tissues.
Builds and repairs tissues in Bulgur & Red Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgur & Red Quinoa supports immune function.
Supports immune function in Bulgur & Red Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgur & Red Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgur & Red Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgur & Red Quinoa provides energy.
Provides energy in Bulgur & Red Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgur & Red Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Bulgur & Red Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgur & Red Quinoa helps in weight management.
Helps in weight management in Bulgur & Red Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgur & Red Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgur & Red Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgur & Red Quinoa supports bone health.
Supports bone health in Bulgur & Red Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bulgur & Red Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgur & Red Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Bulgur & Red Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Bulgur & Red Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bulgur & Red Quinoa supports digestion.
Fiber in Bulgur & Red Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur & Red Quinoa supports heart health.
Soluble fiber in Bulgur & Red Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur & Red Quinoa aids in weight management.
Fiber-rich foods in Bulgur & Red Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur & Red Quinoa regulates blood sugar.
Fiber in Bulgur & Red Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur & Red Quinoa promotes gut health.
Fiber in Bulgur & Red Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur & Red Quinoa lowers the risk of colon cancer.
A high-fiber diet from Bulgur & Red Quinoa is linked to a reduced risk of colon cancer.
Fiber in Bulgur & Red Quinoa improves skin health.
Fiber in Bulgur & Red Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur & Red Quinoa helps lower blood pressure.
Adequate fiber in Bulgur & Red Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur & Red Quinoa boosts immune function.
Fiber in Bulgur & Red Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur & Red Quinoa reduces the risk of type 2 diabetes.
Fiber in Bulgur & Red Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup dry Bulgur & Red Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.