Bulgur & Red Quinoa

Full Circle

Total Energy

280

kcal

78.83

% from carbs

14.6

% from protein

6.57

% from fats

In 83 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur & Red Quinoa

A typical serving 0.5 cup dry of Bulgur & Red Quinoa (83 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur & Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (83 grams) of Bulgur & Red Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur & Red Quinoa depends on the ingredients exists in it. On average, 0.5 cup dry of Bulgur & Red Quinoa (about 83 grams) contains approximately 10 grams of protein.

On average, 0.5 cup dry (about 83 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 83 grams) contains about 54 grams of carbohydrates.

Bulgur & Red Quinoa contains approximately 7 grams of fiber in 0.5 cup dry (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup dry Bulgur & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.