Spanish Style Rice, Organic, with Quinoa Peppers & Corn

Seeds of Change

Total Energy

420

kcal

79.43

% from carbs

7.66

% from protein

12.92

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

760mg

33%

Potassium, K

340mg

7.2%

Total Carbohydrates

83g

30.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Style Rice, Organic, with Quinoa Peppers & Corn

A typical serving 1 pouch of Spanish Style Rice, Organic, with Quinoa Peppers & Corn (240 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Style Rice, Organic, with Quinoa Peppers & Corn depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Spanish Style Rice, Organic, with Quinoa Peppers & Corn contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Style Rice, Organic, with Quinoa Peppers & Corn depends on the ingredients exists in it. On average, 1 pouch of Spanish Style Rice, Organic, with Quinoa Peppers & Corn (about 240 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 83 grams of carbohydrates.

Spanish Style Rice, Organic, with Quinoa Peppers & Corn contains approximately 5 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 pouch Spanish Style Rice, Organic, with Quinoa Peppers & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.