Okra Crisp
Top Valu
5.71
% from protein57.87
% from carbs57.87
% from fatNutrition Facts
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Okra Crisp Nutrients FAQs
Nutrients
- Okra Crisp has 509mg of Sodium, Na.
What is the calorie content of Okra Crisp?
A typical serving 100 g (100 grams) of Okra Crisp contains approximately 379 calories.
You can check the exact calorie content by logging Okra Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra Crisp have?
The amount of fat in Okra Crisp depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Okra Crisp contains approximately 15.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra Crisp have?
The protein content in Okra Crisp depends on the ingredients exists in it. On average, 100 g (100 grams) of Okra Crisp contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Okra Crisp, Download Nutribit app for healthier you!
How much sugar does a Okra Crisp have?
On average, 100 g (100 grams) contains about 16.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Crisp.
How Much carbohydrates (carbs) is in Okra Crisp?
The amount of carbohydrates (carbs) in Okra Crisp depends on its serving size and preparation. On average, 100 g (100 grams) contains about 54.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra Crisp.
How Much Fiber is in Okra Crisp?
Okra Crisp contains approximately 18.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Crisp for healthier you!
What vitamins and minerals are in a Okra Crisp?
Okra Crisp contains following minerals:
General
Does Okra Crisp contain caffeine?
Okra Crisp does not contain any caffeine.
Does Okra Crisp contain alcohol?
Okra Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra Crisp for free?
Yes! Since Okra Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra Crisp with water tracking feature?
Nutribit automatically calculates the water content of Okra Crisp and adds it to your daily hydration log. Simply log Okra Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra Crisp
Total Carbohydrates in Okra Crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Okra Crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Okra Crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Okra Crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Okra Crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Okra Crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Okra Crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Okra Crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Okra Crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Okra Crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Okra Crisp enhances brain function and helps improve memory and focus.
Glucose from Okra Crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Okra Crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Okra Crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Okra Crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Okra Crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Okra Crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Okra Crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Okra Crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Okra Crisp, help regulate blood pressure and reduce hypertension risk.
Fiber in Okra Crisp supports digestion.
Fiber in Okra Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Okra Crisp supports heart health.
Soluble fiber in Okra Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Okra Crisp aids in weight management.
Fiber-rich foods in Okra Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Okra Crisp regulates blood sugar.
Fiber in Okra Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Okra Crisp promotes gut health.
Fiber in Okra Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Okra Crisp lowers the risk of colon cancer.
A high-fiber diet from Okra Crisp is linked to a reduced risk of colon cancer.
Fiber in Okra Crisp improves skin health.
Fiber in Okra Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Okra Crisp helps lower blood pressure.
Adequate fiber in Okra Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Okra Crisp boosts immune function.
Fiber in Okra Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Okra Crisp reduces the risk of type 2 diabetes.
Fiber in Okra Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Okra Crisp supports fluid balance.
Maintains Fluid Balance in Okra Crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Okra Crisp supports nerve function.
Supports Nerve Function in Okra Crisp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Okra Crisp helps regulate blood pressure.
Regulates Blood Pressure in Okra Crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Okra Crisp supports muscle function.
Aids Muscle Function in Okra Crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Okra Crisp aids nutrient absorption.
Improves Nutrient Absorption in Okra Crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Okra Crisp helps balance pH levels.
Balances pH Levels in Okra Crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Okra Crisp supports bone health.
Supports Bone Health in Okra Crisp helps retain calcium and prevent the loss of bone density over time.
How to burn 379 calories?
The amount of exercise required to burn off 100 g Okra Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.