Okra Snack

Kikka

7.05

% from protein

81.06

% from carbs

81.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Sodium, Na 25 mg
1.1%
Total Carbohydrates 23 g
8.4%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 20 mg
Iron 0 mg

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Okra Snack Nutrients FAQs

Nutrients

What is the calorie content of Okra Snack?

A typical serving 1 oz (28.35 grams) of Okra Snack contains approximately 110 calories.

You can check the exact calorie content by logging Okra Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okra Snack have?

The amount of fat in Okra Snack depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Okra Snack contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okra Snack have?

The protein content in Okra Snack depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Okra Snack contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Okra Snack, Download Nutribit app for healthier you!

How much sugar does a Okra Snack have?

On average, 1 oz (28.35 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Snack.

How Much carbohydrates (carbs) is in Okra Snack?

The amount of carbohydrates (carbs) in Okra Snack depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okra Snack.

How Much Fiber is in Okra Snack?

Okra Snack contains approximately 6 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Snack for healthier you!

What vitamins and minerals are in a Okra Snack?

Okra Snack contains following minerals:

  • Okra Snack has 20mg of Calcium.
  • Okra Snack has 25mg of Sodium, Na.

General

Does Okra Snack contain caffeine?

Okra Snack does not contain any caffeine.

Does Okra Snack contain alcohol?

Okra Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okra Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okra Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okra Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okra Snack for free?

Yes! Since Okra Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okra Snack with water tracking feature?

Nutribit automatically calculates the water content of Okra Snack and adds it to your daily hydration log. Simply log Okra Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okra Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okra Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okra Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okra Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okra Snack

Fiber in Okra Snack supports digestion.

Fiber in Okra Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Okra Snack supports heart health.

Soluble fiber in Okra Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Okra Snack aids in weight management.

Fiber-rich foods in Okra Snack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Okra Snack regulates blood sugar.

Fiber in Okra Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Okra Snack promotes gut health.

Fiber in Okra Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Okra Snack lowers the risk of colon cancer.

A high-fiber diet from Okra Snack is linked to a reduced risk of colon cancer.

Fiber in Okra Snack improves skin health.

Fiber in Okra Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Okra Snack helps lower blood pressure.

Adequate fiber in Okra Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Okra Snack boosts immune function.

Fiber in Okra Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Okra Snack reduces the risk of type 2 diabetes.

Fiber in Okra Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Okra Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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