Moong Wadi Yellow Lentil Spice Bits

SWAD Best Taste in Town

Total Energy

140

kcal

64.23

% from carbs

29.2

% from protein

6.57

% from fats

In 10 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

22g

8%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Wadi Yellow Lentil Spice Bits

A typical serving 1 serving of Moong Wadi Yellow Lentil Spice Bits (10 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Wadi Yellow Lentil Spice Bits depends on the ingredients and preparation method. On average, one serving 1 serving (10 grams) of Moong Wadi Yellow Lentil Spice Bits contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Wadi Yellow Lentil Spice Bits depends on the ingredients exists in it. On average, 1 serving of Moong Wadi Yellow Lentil Spice Bits (about 10 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 10 grams) contains about 22 grams of carbohydrates.

Moong Wadi Yellow Lentil Spice Bits contains approximately 0 grams of fiber in 1 serving (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Moong Wadi Yellow Lentil Spice Bits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.