Moong Whole Beans
SWAD Best Taste in Town
26.59
% from protein70.91
% from carbs70.91
% from fatNutrition Facts
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Moong Whole Beans Nutrients FAQs
Nutrients
- Vitamin A:Moong Whole Beans has 100 IU of Vitamin A.
- Moong Whole Beans has 70mg of Calcium.
- Moong Whole Beans has 10mg of Sodium, Na.
- Moong Whole Beans has 650mg of Potassium, K.
- Moong Whole Beans has 3.5mg of Iron.
What is the calorie content of Moong Whole Beans?
A typical serving 0.25 cup (52 grams) of Moong Whole Beans contains approximately 180 calories.
You can check the exact calorie content by logging Moong Whole Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Whole Beans have?
The amount of fat in Moong Whole Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (52 grams) of Moong Whole Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Whole Beans have?
The protein content in Moong Whole Beans depends on the ingredients exists in it. On average, 0.25 cup (52 grams) of Moong Whole Beans contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Whole Beans, Download Nutribit app for healthier you!
How much sugar does a Moong Whole Beans have?
On average, 0.25 cup (52 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Whole Beans.
How Much carbohydrates (carbs) is in Moong Whole Beans?
The amount of carbohydrates (carbs) in Moong Whole Beans depends on its serving size and preparation. On average, 0.25 cup (52 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Whole Beans.
How Much Fiber is in Moong Whole Beans?
Moong Whole Beans contains approximately 8 grams of fiber in 0.25 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Whole Beans for healthier you!
What vitamins and minerals are in a Moong Whole Beans?
Vitamins in Moong Whole Beans:
Moong Whole Beans contains following minerals:
General
Does Moong Whole Beans contain caffeine?
Moong Whole Beans does not contain any caffeine.
Does Moong Whole Beans contain alcohol?
Moong Whole Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Whole Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Whole Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Whole Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Whole Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Whole Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Whole Beans for free?
Yes! Since Moong Whole Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Whole Beans with water tracking feature?
Nutribit automatically calculates the water content of Moong Whole Beans and adds it to your daily hydration log. Simply log Moong Whole Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Whole Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Whole Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Whole Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Whole Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Whole Beans
Protein in Moong Whole Beans supports building and repairing tissues.
Builds and repairs tissues in Moong Whole Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Whole Beans supports immune function.
Supports immune function in Moong Whole Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Whole Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Whole Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Whole Beans provides energy.
Provides energy in Moong Whole Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Whole Beans supports muscle growth and strength.
Supports muscle growth and strength in Moong Whole Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Whole Beans helps in weight management.
Helps in weight management in Moong Whole Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Whole Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Whole Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Whole Beans supports bone health.
Supports bone health in Moong Whole Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Whole Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Whole Beans is essential for the health and growth of hair, skin, and nails.
Protein in Moong Whole Beans regulates blood sugar levels.
Regulates blood sugar levels in Moong Whole Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Whole Beans supports digestion.
Fiber in Moong Whole Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Whole Beans supports heart health.
Soluble fiber in Moong Whole Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Whole Beans aids in weight management.
Fiber-rich foods in Moong Whole Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Whole Beans regulates blood sugar.
Fiber in Moong Whole Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Whole Beans promotes gut health.
Fiber in Moong Whole Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Whole Beans lowers the risk of colon cancer.
A high-fiber diet from Moong Whole Beans is linked to a reduced risk of colon cancer.
Fiber in Moong Whole Beans improves skin health.
Fiber in Moong Whole Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Whole Beans helps lower blood pressure.
Adequate fiber in Moong Whole Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Whole Beans boosts immune function.
Fiber in Moong Whole Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Whole Beans reduces the risk of type 2 diabetes.
Fiber in Moong Whole Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Moong Whole Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.