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Tikha Gathiya

SWAD Best Taste in Town

160

kcal Energy

34.8%

% from carbs

14.9%

% from protein

50.3%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
160

% Daily Value

Total Fat 9 g
13.8%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 360 mg
15.7%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 40 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tikha Gathiya

Nutrients

What is the calorie content of Tikha Gathiya?

A typical serving 0.5 cup of Tikha Gathiya (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Tikha Gathiya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tikha Gathiya have?

The amount of fat in Tikha Gathiya depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Tikha Gathiya contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tikha Gathiya have?

The protein content in Tikha Gathiya depends on the ingredients exists in it. On average, 0.5 cup of Tikha Gathiya (about 30 grams) contains approximately 6 grams of protein.

Is Tikha Gathiya a good source of protein?

The protein content in Tikha Gathiya depends on the ingredients exists in it. On average, 0.5 cup of Tikha Gathiya (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Tikha Gathiya have?

On average, 0.5 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tikha Gathiya contain added sugar?

On average, 0.5 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tikha Gathiya?

On average, 0.5 cup (about 30 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Tikha Gathiya?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tikha Gathiya?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tikha Gathiya suitable for vegans?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tikha Gathiya contain caffeine?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tikha Gathiya contain alcohol?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tikha Gathiya healthier?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tikha Gathiya in Nutribit?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tikha Gathiya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tikha Gathiya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tikha Gathiya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tikha Gathiya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tikha Gathiya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tikha Gathiya for free?

Yes! Since Tikha Gathiya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tikha Gathiya with water tracking feature?

Nutribit automatically calculates the water content of Tikha Gathiya and adds it to your daily hydration log. Simply log Tikha Gathiya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tikha Gathiya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tikha Gathiya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tikha Gathiya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tikha Gathiya data can be accessed offline in the Nutribit app anytime anywhere!