Tikha Gathiya

SWAD Best Taste in Town

Total Energy

160

kcal

34.78

% from carbs

14.91

% from protein

50.31

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

360mg

15.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tikha Gathiya

A typical serving 0.5 cup of Tikha Gathiya (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tikha Gathiya depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Tikha Gathiya contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tikha Gathiya depends on the ingredients exists in it. On average, 0.5 cup of Tikha Gathiya (about 30 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 14 grams of carbohydrates.

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Tikha Gathiya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.