Tikha Gathiya

SWAD Best Taste in Town

14.91

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
320
% Daily value*
Total Fat 18 g
27.7%
Saturated 8 g
40%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9.6 mg
Calcium 80 mg
Iron 5.4 mg

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Tikha Gathiya Nutrients FAQs

Nutrients

What is the calorie content of Tikha Gathiya?

A typical serving 0.5 cup (30 grams) of Tikha Gathiya contains approximately 160 calories.

You can check the exact calorie content by logging Tikha Gathiya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tikha Gathiya have?

The amount of fat in Tikha Gathiya depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Tikha Gathiya contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tikha Gathiya have?

The protein content in Tikha Gathiya depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Tikha Gathiya contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tikha Gathiya, Download Nutribit app for healthier you!

How much sugar does a Tikha Gathiya have?

On average, 0.5 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tikha Gathiya.

How Much carbohydrates (carbs) is in Tikha Gathiya?

The amount of carbohydrates (carbs) in Tikha Gathiya depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tikha Gathiya.

How Much Fiber is in Tikha Gathiya?

Tikha Gathiya contains approximately 3 grams of fiber in 0.5 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tikha Gathiya for healthier you!

What vitamins and minerals are in a Tikha Gathiya?

Vitamins in Tikha Gathiya:

  • Vitamin C:Tikha Gathiya has 4.8 mg of Vitamin C.

Tikha Gathiya contains following minerals:

  • Tikha Gathiya has 40mg of Calcium.
  • Tikha Gathiya has 360mg of Sodium, Na.
  • Tikha Gathiya has 2.7mg of Iron.

General

Does Tikha Gathiya contain caffeine?

Tikha Gathiya does not contain any caffeine.

Does Tikha Gathiya contain alcohol?

Tikha Gathiya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tikha Gathiya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tikha Gathiya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tikha Gathiya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tikha Gathiya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tikha Gathiya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tikha Gathiya for free?

Yes! Since Tikha Gathiya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tikha Gathiya with water tracking feature?

Nutribit automatically calculates the water content of Tikha Gathiya and adds it to your daily hydration log. Simply log Tikha Gathiya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tikha Gathiya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tikha Gathiya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tikha Gathiya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tikha Gathiya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tikha Gathiya

Sodium, Na in Tikha Gathiya supports fluid balance.

Maintains Fluid Balance in Tikha Gathiya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tikha Gathiya supports nerve function.

Supports Nerve Function in Tikha Gathiya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tikha Gathiya helps regulate blood pressure.

Regulates Blood Pressure in Tikha Gathiya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tikha Gathiya supports muscle function.

Aids Muscle Function in Tikha Gathiya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tikha Gathiya aids nutrient absorption.

Improves Nutrient Absorption in Tikha Gathiya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tikha Gathiya helps balance pH levels.

Balances pH Levels in Tikha Gathiya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tikha Gathiya supports bone health.

Supports Bone Health in Tikha Gathiya helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Tikha Gathiya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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