Cuban Black Bean & Pork
Crock Pot
21.62
% from protein78.38
% from carbs78.38
% from fatNutrition Facts
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Cuban Black Bean & Pork Nutrients FAQs
Nutrients
- Vitamin A:Cuban Black Bean & Pork has 1000 IU of Vitamin A.
- Vitamin C:Cuban Black Bean & Pork has 60 mg of Vitamin C.
- Cuban Black Bean & Pork has 104mg of Calcium.
- Cuban Black Bean & Pork has 200mg of Sodium, Na.
- Cuban Black Bean & Pork has 3.6mg of Iron.
What is the calorie content of Cuban Black Bean & Pork?
A typical serving 0.5 cup mix (43 grams) of Cuban Black Bean & Pork contains approximately 140 calories.
You can check the exact calorie content by logging Cuban Black Bean & Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Black Bean & Pork have?
The amount of fat in Cuban Black Bean & Pork depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (43 grams) of Cuban Black Bean & Pork contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Black Bean & Pork have?
The protein content in Cuban Black Bean & Pork depends on the ingredients exists in it. On average, 0.5 cup mix (43 grams) of Cuban Black Bean & Pork contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Black Bean & Pork, Download Nutribit app for healthier you!
How much sugar does a Cuban Black Bean & Pork have?
On average, 0.5 cup mix (43 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Black Bean & Pork.
How Much carbohydrates (carbs) is in Cuban Black Bean & Pork?
The amount of carbohydrates (carbs) in Cuban Black Bean & Pork depends on its serving size and preparation. On average, 0.5 cup mix (43 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Black Bean & Pork.
How Much Fiber is in Cuban Black Bean & Pork?
Cuban Black Bean & Pork contains approximately 8 grams of fiber in 0.5 cup mix (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Black Bean & Pork for healthier you!
What vitamins and minerals are in a Cuban Black Bean & Pork?
Vitamins in Cuban Black Bean & Pork:
Cuban Black Bean & Pork contains following minerals:
General
Does Cuban Black Bean & Pork contain caffeine?
Cuban Black Bean & Pork does not contain any caffeine.
Does Cuban Black Bean & Pork contain alcohol?
Cuban Black Bean & Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Black Bean & Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Black Bean & Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Black Bean & Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Black Bean & Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Black Bean & Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Black Bean & Pork for free?
Yes! Since Cuban Black Bean & Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Black Bean & Pork with water tracking feature?
Nutribit automatically calculates the water content of Cuban Black Bean & Pork and adds it to your daily hydration log. Simply log Cuban Black Bean & Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Black Bean & Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Black Bean & Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Black Bean & Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Black Bean & Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Black Bean & Pork
Protein and Vitamin A in Cuban Black Bean & Pork supports bone health.
Protein in Cuban Black Bean & Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cuban Black Bean & Pork contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cuban Black Bean & Pork supports building and repairing tissues.
Builds and repairs tissues in Cuban Black Bean & Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban Black Bean & Pork supports immune function.
Supports immune function in Cuban Black Bean & Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban Black Bean & Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban Black Bean & Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban Black Bean & Pork provides energy.
Provides energy in Cuban Black Bean & Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban Black Bean & Pork supports muscle growth and strength.
Supports muscle growth and strength in Cuban Black Bean & Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban Black Bean & Pork helps in weight management.
Helps in weight management in Cuban Black Bean & Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban Black Bean & Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban Black Bean & Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban Black Bean & Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban Black Bean & Pork is essential for the health and growth of hair, skin, and nails.
Protein in Cuban Black Bean & Pork regulates blood sugar levels.
Regulates blood sugar levels in Cuban Black Bean & Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cuban Black Bean & Pork supports digestion.
Fiber in Cuban Black Bean & Pork aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuban Black Bean & Pork supports heart health.
Soluble fiber in Cuban Black Bean & Pork can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuban Black Bean & Pork aids in weight management.
Fiber-rich foods in Cuban Black Bean & Pork increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuban Black Bean & Pork regulates blood sugar.
Fiber in Cuban Black Bean & Pork helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuban Black Bean & Pork promotes gut health.
Fiber in Cuban Black Bean & Pork acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuban Black Bean & Pork lowers the risk of colon cancer.
A high-fiber diet from Cuban Black Bean & Pork is linked to a reduced risk of colon cancer.
Fiber in Cuban Black Bean & Pork improves skin health.
Fiber in Cuban Black Bean & Pork helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuban Black Bean & Pork helps lower blood pressure.
Adequate fiber in Cuban Black Bean & Pork may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuban Black Bean & Pork boosts immune function.
Fiber in Cuban Black Bean & Pork supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuban Black Bean & Pork reduces the risk of type 2 diabetes.
Fiber in Cuban Black Bean & Pork can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cuban Black Bean & Pork supports eye health.
Vitamin A in Cuban Black Bean & Pork is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cuban Black Bean & Pork boosts immune function.
Vitamin A in Cuban Black Bean & Pork helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cuban Black Bean & Pork promotes healthy skin.
Vitamin A in Cuban Black Bean & Pork supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cuban Black Bean & Pork enhances reproductive health.
Vitamin A in Cuban Black Bean & Pork plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cuban Black Bean & Pork reduces the risk of certain cancers.
Vitamin A in Cuban Black Bean & Pork helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cuban Black Bean & Pork promotes healthy development during pregnancy.
Vitamin A in Cuban Black Bean & Pork is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cuban Black Bean & Pork maintains healthy mucous membranes.
Vitamin A in Cuban Black Bean & Pork helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cuban Black Bean & Pork improves wound healing.
Vitamin A in Cuban Black Bean & Pork promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cuban Black Bean & Pork may reduce the risk of macular degeneration.
Vitamin A in Cuban Black Bean & Pork, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup mix Cuban Black Bean & Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.