Tuscan White Bean and Tomato Bowl

Splendid Spoon

15.91

% from protein

63.64

% from carbs

63.64

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 200 mg
8.7%

Potassium, K 549 mg
11.7%

Total Carbohydrates 28 g
10.2%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 3 mg

Sugars, added 0 g

Tuscan White Bean and Tomato Bowl Nutrients FAQs

Nutrients

What is the calorie content of Tuscan White Bean and Tomato Bowl?

A typical serving 1 cup (170 grams) of Tuscan White Bean and Tomato Bowl contains approximately 160 calories.

You can check the exact calorie content by logging Tuscan White Bean and Tomato Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan White Bean and Tomato Bowl have?

The amount of fat in Tuscan White Bean and Tomato Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Tuscan White Bean and Tomato Bowl contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan White Bean and Tomato Bowl have?

The protein content in Tuscan White Bean and Tomato Bowl depends on the ingredients exists in it. On average, 1 cup (170 grams) of Tuscan White Bean and Tomato Bowl contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan White Bean and Tomato Bowl, Download Nutribit app for healthier you!

How much sugar does a Tuscan White Bean and Tomato Bowl have?

On average, 1 cup (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan White Bean and Tomato Bowl.

How Much carbohydrates (carbs) is in Tuscan White Bean and Tomato Bowl?

The amount of carbohydrates (carbs) in Tuscan White Bean and Tomato Bowl depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan White Bean and Tomato Bowl.

How Much Fiber is in Tuscan White Bean and Tomato Bowl?

Tuscan White Bean and Tomato Bowl contains approximately 7 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan White Bean and Tomato Bowl for healthier you!

What vitamins and minerals are in a Tuscan White Bean and Tomato Bowl?

Tuscan White Bean and Tomato Bowl contains following minerals:

  • Tuscan White Bean and Tomato Bowl has 70mg of Calcium.
  • Tuscan White Bean and Tomato Bowl has 200mg of Sodium, Na.
  • Tuscan White Bean and Tomato Bowl has 549mg of Potassium, K.
  • Tuscan White Bean and Tomato Bowl has 3mg of Iron.

General

Does Tuscan White Bean and Tomato Bowl contain caffeine?

Tuscan White Bean and Tomato Bowl does not contain any caffeine.

Does Tuscan White Bean and Tomato Bowl contain alcohol?

Tuscan White Bean and Tomato Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan White Bean and Tomato Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan White Bean and Tomato Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan White Bean and Tomato Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan White Bean and Tomato Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan White Bean and Tomato Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan White Bean and Tomato Bowl for free?

Yes! Since Tuscan White Bean and Tomato Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan White Bean and Tomato Bowl with water tracking feature?

Nutribit automatically calculates the water content of Tuscan White Bean and Tomato Bowl and adds it to your daily hydration log. Simply log Tuscan White Bean and Tomato Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan White Bean and Tomato Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan White Bean and Tomato Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan White Bean and Tomato Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan White Bean and Tomato Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan White Bean and Tomato Bowl

Fiber in Tuscan White Bean and Tomato Bowl supports digestion.

Fiber in Tuscan White Bean and Tomato Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuscan White Bean and Tomato Bowl supports heart health.

Soluble fiber in Tuscan White Bean and Tomato Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuscan White Bean and Tomato Bowl aids in weight management.

Fiber-rich foods in Tuscan White Bean and Tomato Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuscan White Bean and Tomato Bowl regulates blood sugar.

Fiber in Tuscan White Bean and Tomato Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuscan White Bean and Tomato Bowl promotes gut health.

Fiber in Tuscan White Bean and Tomato Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuscan White Bean and Tomato Bowl lowers the risk of colon cancer.

A high-fiber diet from Tuscan White Bean and Tomato Bowl is linked to a reduced risk of colon cancer.

Fiber in Tuscan White Bean and Tomato Bowl improves skin health.

Fiber in Tuscan White Bean and Tomato Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuscan White Bean and Tomato Bowl helps lower blood pressure.

Adequate fiber in Tuscan White Bean and Tomato Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuscan White Bean and Tomato Bowl boosts immune function.

Fiber in Tuscan White Bean and Tomato Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuscan White Bean and Tomato Bowl reduces the risk of type 2 diabetes.

Fiber in Tuscan White Bean and Tomato Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Tuscan White Bean and Tomato Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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