Soup, Cuban Black Bean
Russell St. Deli
20.63
% from protein65.08
% from carbs65.08
% from fatNutrition Facts
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Soup, Cuban Black Bean Nutrients FAQs
Nutrients
- Vitamin A:Soup, Cuban Black Bean has 1500 IU of Vitamin A.
- Vitamin C:Soup, Cuban Black Bean has 15 mg of Vitamin C.
- Soup, Cuban Black Bean has 130mg of Calcium.
- Soup, Cuban Black Bean has 260mg of Sodium, Na.
- Soup, Cuban Black Bean has 4.5mg of Iron.
What is the calorie content of Soup, Cuban Black Bean?
A typical serving 8 oz (242 grams) of Soup, Cuban Black Bean contains approximately 240 calories.
You can check the exact calorie content by logging Soup, Cuban Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Cuban Black Bean have?
The amount of fat in Soup, Cuban Black Bean depends on the ingredients and preparation method. On average, one serving 8 oz (242 grams) of Soup, Cuban Black Bean contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Cuban Black Bean have?
The protein content in Soup, Cuban Black Bean depends on the ingredients exists in it. On average, 8 oz (242 grams) of Soup, Cuban Black Bean contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Cuban Black Bean, Download Nutribit app for healthier you!
How much sugar does a Soup, Cuban Black Bean have?
On average, 8 oz (242 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Cuban Black Bean.
How Much carbohydrates (carbs) is in Soup, Cuban Black Bean?
The amount of carbohydrates (carbs) in Soup, Cuban Black Bean depends on its serving size and preparation. On average, 8 oz (242 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Cuban Black Bean.
How Much Fiber is in Soup, Cuban Black Bean?
Soup, Cuban Black Bean contains approximately 11 grams of fiber in 8 oz (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Cuban Black Bean for healthier you!
What vitamins and minerals are in a Soup, Cuban Black Bean?
Vitamins in Soup, Cuban Black Bean:
Soup, Cuban Black Bean contains following minerals:
General
Does Soup, Cuban Black Bean contain caffeine?
Soup, Cuban Black Bean does not contain any caffeine.
Does Soup, Cuban Black Bean contain alcohol?
Soup, Cuban Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Cuban Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Cuban Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Cuban Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Cuban Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Cuban Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Cuban Black Bean for free?
Yes! Since Soup, Cuban Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Cuban Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Soup, Cuban Black Bean and adds it to your daily hydration log. Simply log Soup, Cuban Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Cuban Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Cuban Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Cuban Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Cuban Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Cuban Black Bean
Protein and Vitamin A in Soup, Cuban Black Bean supports bone health.
Protein in Soup, Cuban Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soup, Cuban Black Bean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Soup, Cuban Black Bean supports building and repairing tissues.
Builds and repairs tissues in Soup, Cuban Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Cuban Black Bean supports immune function.
Supports immune function in Soup, Cuban Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Cuban Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Cuban Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Cuban Black Bean provides energy.
Provides energy in Soup, Cuban Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Cuban Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Soup, Cuban Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Cuban Black Bean helps in weight management.
Helps in weight management in Soup, Cuban Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Cuban Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Cuban Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Cuban Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Cuban Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Cuban Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Soup, Cuban Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, Cuban Black Bean supports digestion.
Fiber in Soup, Cuban Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Cuban Black Bean supports heart health.
Soluble fiber in Soup, Cuban Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Cuban Black Bean aids in weight management.
Fiber-rich foods in Soup, Cuban Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Cuban Black Bean regulates blood sugar.
Fiber in Soup, Cuban Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Cuban Black Bean promotes gut health.
Fiber in Soup, Cuban Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Cuban Black Bean lowers the risk of colon cancer.
A high-fiber diet from Soup, Cuban Black Bean is linked to a reduced risk of colon cancer.
Fiber in Soup, Cuban Black Bean improves skin health.
Fiber in Soup, Cuban Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Cuban Black Bean helps lower blood pressure.
Adequate fiber in Soup, Cuban Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Cuban Black Bean boosts immune function.
Fiber in Soup, Cuban Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Cuban Black Bean reduces the risk of type 2 diabetes.
Fiber in Soup, Cuban Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soup, Cuban Black Bean supports eye health.
Vitamin A in Soup, Cuban Black Bean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soup, Cuban Black Bean boosts immune function.
Vitamin A in Soup, Cuban Black Bean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soup, Cuban Black Bean promotes healthy skin.
Vitamin A in Soup, Cuban Black Bean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soup, Cuban Black Bean enhances reproductive health.
Vitamin A in Soup, Cuban Black Bean plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soup, Cuban Black Bean reduces the risk of certain cancers.
Vitamin A in Soup, Cuban Black Bean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soup, Cuban Black Bean promotes healthy development during pregnancy.
Vitamin A in Soup, Cuban Black Bean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soup, Cuban Black Bean maintains healthy mucous membranes.
Vitamin A in Soup, Cuban Black Bean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soup, Cuban Black Bean improves wound healing.
Vitamin A in Soup, Cuban Black Bean promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soup, Cuban Black Bean may reduce the risk of macular degeneration.
Vitamin A in Soup, Cuban Black Bean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 240 calories?
The amount of exercise required to burn off 8 oz Soup, Cuban Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.