Unakaba California Roll, Fully Cooked

AFC Franchise Corp Grocery

9.35

% from protein

60.26

% from carbs

60.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
54.2
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.3 g
1.4%

Cholesterol 1.4 mg
0.5%

Sodium, Na 161.1 mg
7%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.3 g
1%

Sugars 1.9 g
3.9%

Protein 1.3 g
2.5%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Calcium 5.6 mg

Iron 0.1 mg

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Unakaba California Roll, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Unakaba California Roll, Fully Cooked?

A typical serving 7.2 ounces (207 grams) of Unakaba California Roll, Fully Cooked contains approximately 390 calories.

You can check the exact calorie content by logging Unakaba California Roll, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unakaba California Roll, Fully Cooked have?

The amount of fat in Unakaba California Roll, Fully Cooked depends on the ingredients and preparation method. On average, one serving 7.2 ounces (207 grams) of Unakaba California Roll, Fully Cooked contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unakaba California Roll, Fully Cooked have?

The protein content in Unakaba California Roll, Fully Cooked depends on the ingredients exists in it. On average, 7.2 ounces (207 grams) of Unakaba California Roll, Fully Cooked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Unakaba California Roll, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Unakaba California Roll, Fully Cooked have?

On average, 7.2 ounces (207 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unakaba California Roll, Fully Cooked.

How Much carbohydrates (carbs) is in Unakaba California Roll, Fully Cooked?

The amount of carbohydrates (carbs) in Unakaba California Roll, Fully Cooked depends on its serving size and preparation. On average, 7.2 ounces (207 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unakaba California Roll, Fully Cooked.

How Much Fiber is in Unakaba California Roll, Fully Cooked?

Unakaba California Roll, Fully Cooked contains approximately 2 grams of fiber in 7.2 ounces (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unakaba California Roll, Fully Cooked for healthier you!

What vitamins and minerals are in a Unakaba California Roll, Fully Cooked?

Vitamins in Unakaba California Roll, Fully Cooked:

  • Vitamin C:Unakaba California Roll, Fully Cooked has 2.4 mg of Vitamin C.

Unakaba California Roll, Fully Cooked contains following minerals:

  • Unakaba California Roll, Fully Cooked has 40mg of Calcium.
  • Unakaba California Roll, Fully Cooked has 1160mg of Sodium, Na.
  • Unakaba California Roll, Fully Cooked has 0.72mg of Iron.

General

Does Unakaba California Roll, Fully Cooked contain caffeine?

Unakaba California Roll, Fully Cooked does not contain any caffeine.

Does Unakaba California Roll, Fully Cooked contain alcohol?

Unakaba California Roll, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unakaba California Roll, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unakaba California Roll, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unakaba California Roll, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unakaba California Roll, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unakaba California Roll, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unakaba California Roll, Fully Cooked for free?

Yes! Since Unakaba California Roll, Fully Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unakaba California Roll, Fully Cooked with water tracking feature?

Nutribit automatically calculates the water content of Unakaba California Roll, Fully Cooked and adds it to your daily hydration log. Simply log Unakaba California Roll, Fully Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unakaba California Roll, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unakaba California Roll, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unakaba California Roll, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unakaba California Roll, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unakaba California Roll, Fully Cooked

Total Carbohydrates in Unakaba California Roll, Fully Cooked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Unakaba California Roll, Fully Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Unakaba California Roll, Fully Cooked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Unakaba California Roll, Fully Cooked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Unakaba California Roll, Fully Cooked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Unakaba California Roll, Fully Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Unakaba California Roll, Fully Cooked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Unakaba California Roll, Fully Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Unakaba California Roll, Fully Cooked aids weight management by helping you feel full longer.

Fiber-rich carbs from Unakaba California Roll, Fully Cooked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Unakaba California Roll, Fully Cooked enhances brain function and helps improve memory and focus.

Glucose from Unakaba California Roll, Fully Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Unakaba California Roll, Fully Cooked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Unakaba California Roll, Fully Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Unakaba California Roll, Fully Cooked promotes gut health by feeding beneficial gut bacteria.

Fiber in Unakaba California Roll, Fully Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Unakaba California Roll, Fully Cooked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Unakaba California Roll, Fully Cooked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Unakaba California Roll, Fully Cooked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Unakaba California Roll, Fully Cooked, help regulate blood pressure and reduce hypertension risk.

Protein in Unakaba California Roll, Fully Cooked supports building and repairing tissues.

Builds and repairs tissues in Unakaba California Roll, Fully Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Unakaba California Roll, Fully Cooked supports immune function.

Supports immune function in Unakaba California Roll, Fully Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Unakaba California Roll, Fully Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Unakaba California Roll, Fully Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Unakaba California Roll, Fully Cooked provides energy.

Provides energy in Unakaba California Roll, Fully Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Unakaba California Roll, Fully Cooked supports muscle growth and strength.

Supports muscle growth and strength in Unakaba California Roll, Fully Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Unakaba California Roll, Fully Cooked helps in weight management.

Helps in weight management in Unakaba California Roll, Fully Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Unakaba California Roll, Fully Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Unakaba California Roll, Fully Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Unakaba California Roll, Fully Cooked supports bone health.

Supports bone health in Unakaba California Roll, Fully Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Unakaba California Roll, Fully Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Unakaba California Roll, Fully Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Unakaba California Roll, Fully Cooked regulates blood sugar levels.

Regulates blood sugar levels in Unakaba California Roll, Fully Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Unakaba California Roll, Fully Cooked supports fluid balance.

Maintains Fluid Balance in Unakaba California Roll, Fully Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Unakaba California Roll, Fully Cooked supports nerve function.

Supports Nerve Function in Unakaba California Roll, Fully Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Unakaba California Roll, Fully Cooked helps regulate blood pressure.

Regulates Blood Pressure in Unakaba California Roll, Fully Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Unakaba California Roll, Fully Cooked supports muscle function.

Aids Muscle Function in Unakaba California Roll, Fully Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Unakaba California Roll, Fully Cooked aids nutrient absorption.

Improves Nutrient Absorption in Unakaba California Roll, Fully Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Unakaba California Roll, Fully Cooked helps balance pH levels.

Balances pH Levels in Unakaba California Roll, Fully Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Unakaba California Roll, Fully Cooked supports bone health.

Supports Bone Health in Unakaba California Roll, Fully Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 7.2 ounces Unakaba California Roll, Fully Cooked

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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