Authentic Pretzel Sub Bun
Gonnella Baking Company
11.17
% from protein73.74
% from carbs73.74
% from fatNutrition Facts
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Authentic Pretzel Sub Bun Nutrients FAQs
Nutrients
- Vitamin D:Authentic Pretzel Sub Bun has 16 IU of Vitamin D.
- Authentic Pretzel Sub Bun has 30mg of Calcium.
- Authentic Pretzel Sub Bun has 480mg of Sodium, Na.
- Authentic Pretzel Sub Bun has 50mg of Potassium, K.
- Authentic Pretzel Sub Bun has 1.7mg of Iron.
What is the calorie content of Authentic Pretzel Sub Bun?
A typical serving 1 bun (57 grams) of Authentic Pretzel Sub Bun contains approximately 180 calories.
You can check the exact calorie content by logging Authentic Pretzel Sub Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Pretzel Sub Bun have?
The amount of fat in Authentic Pretzel Sub Bun depends on the ingredients and preparation method. On average, one serving 1 bun (57 grams) of Authentic Pretzel Sub Bun contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Pretzel Sub Bun have?
The protein content in Authentic Pretzel Sub Bun depends on the ingredients exists in it. On average, 1 bun (57 grams) of Authentic Pretzel Sub Bun contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Pretzel Sub Bun, Download Nutribit app for healthier you!
How much sugar does a Authentic Pretzel Sub Bun have?
On average, 1 bun (57 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Pretzel Sub Bun.
How Much carbohydrates (carbs) is in Authentic Pretzel Sub Bun?
The amount of carbohydrates (carbs) in Authentic Pretzel Sub Bun depends on its serving size and preparation. On average, 1 bun (57 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Pretzel Sub Bun.
How Much Fiber is in Authentic Pretzel Sub Bun?
Authentic Pretzel Sub Bun contains approximately 1 grams of fiber in 1 bun (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Pretzel Sub Bun for healthier you!
What vitamins and minerals are in a Authentic Pretzel Sub Bun?
Vitamins in Authentic Pretzel Sub Bun:
Authentic Pretzel Sub Bun contains following minerals:
General
Does Authentic Pretzel Sub Bun contain caffeine?
Authentic Pretzel Sub Bun does not contain any caffeine.
Does Authentic Pretzel Sub Bun contain alcohol?
Authentic Pretzel Sub Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Pretzel Sub Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Pretzel Sub Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Pretzel Sub Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Pretzel Sub Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Pretzel Sub Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Pretzel Sub Bun for free?
Yes! Since Authentic Pretzel Sub Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Pretzel Sub Bun with water tracking feature?
Nutribit automatically calculates the water content of Authentic Pretzel Sub Bun and adds it to your daily hydration log. Simply log Authentic Pretzel Sub Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Pretzel Sub Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Pretzel Sub Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Pretzel Sub Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Pretzel Sub Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Pretzel Sub Bun
Sodium, Na in Authentic Pretzel Sub Bun supports fluid balance.
Maintains Fluid Balance in Authentic Pretzel Sub Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Pretzel Sub Bun supports nerve function.
Supports Nerve Function in Authentic Pretzel Sub Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Pretzel Sub Bun helps regulate blood pressure.
Regulates Blood Pressure in Authentic Pretzel Sub Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Pretzel Sub Bun supports muscle function.
Aids Muscle Function in Authentic Pretzel Sub Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Pretzel Sub Bun aids nutrient absorption.
Improves Nutrient Absorption in Authentic Pretzel Sub Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Pretzel Sub Bun helps balance pH levels.
Balances pH Levels in Authentic Pretzel Sub Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Pretzel Sub Bun supports bone health.
Supports Bone Health in Authentic Pretzel Sub Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bun Authentic Pretzel Sub Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.