Jamaican Flaky Pastry
Island Delight
9.61
% from protein41.45
% from carbs41.45
% from fatNutrition Facts
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Jamaican Flaky Pastry Nutrients FAQs
Nutrients
- Jamaican Flaky Pastry has 244mg of Sodium, Na.
What is the calorie content of Jamaican Flaky Pastry?
A typical serving 100 g (100 grams) of Jamaican Flaky Pastry contains approximately 332 calories.
You can check the exact calorie content by logging Jamaican Flaky Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Flaky Pastry have?
The amount of fat in Jamaican Flaky Pastry depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Jamaican Flaky Pastry contains approximately 18.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Flaky Pastry have?
The protein content in Jamaican Flaky Pastry depends on the ingredients exists in it. On average, 100 g (100 grams) of Jamaican Flaky Pastry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Flaky Pastry, Download Nutribit app for healthier you!
How much sugar does a Jamaican Flaky Pastry have?
On average, 100 g (100 grams) contains about 5.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Flaky Pastry.
How Much carbohydrates (carbs) is in Jamaican Flaky Pastry?
The amount of carbohydrates (carbs) in Jamaican Flaky Pastry depends on its serving size and preparation. On average, 100 g (100 grams) contains about 34.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Flaky Pastry.
How Much Fiber is in Jamaican Flaky Pastry?
Jamaican Flaky Pastry contains approximately 0.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Flaky Pastry for healthier you!
What vitamins and minerals are in a Jamaican Flaky Pastry?
Jamaican Flaky Pastry contains following minerals:
General
Does Jamaican Flaky Pastry contain caffeine?
Jamaican Flaky Pastry does not contain any caffeine.
Does Jamaican Flaky Pastry contain alcohol?
Jamaican Flaky Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Flaky Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Flaky Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Flaky Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Flaky Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Flaky Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Flaky Pastry for free?
Yes! Since Jamaican Flaky Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Flaky Pastry with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Flaky Pastry and adds it to your daily hydration log. Simply log Jamaican Flaky Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Flaky Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Flaky Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Flaky Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Flaky Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Flaky Pastry
Protein in Jamaican Flaky Pastry supports building and repairing tissues.
Builds and repairs tissues in Jamaican Flaky Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Flaky Pastry supports immune function.
Supports immune function in Jamaican Flaky Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Flaky Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Flaky Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Flaky Pastry provides energy.
Provides energy in Jamaican Flaky Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Flaky Pastry supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Flaky Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Flaky Pastry helps in weight management.
Helps in weight management in Jamaican Flaky Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Flaky Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Flaky Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Flaky Pastry supports bone health.
Supports bone health in Jamaican Flaky Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaican Flaky Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Flaky Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Flaky Pastry regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Flaky Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 332 calories?
The amount of exercise required to burn off 100 g Jamaican Flaky Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.