Flaky Pastry, Jerk Chicken Jamaican Pattie
Island Delight
10.19
% from protein42.26
% from carbs42.26
% from fatNutrition Facts
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Flaky Pastry, Jerk Chicken Jamaican Pattie Nutrients FAQs
Nutrients
- Flaky Pastry, Jerk Chicken Jamaican Pattie has 400mg of Sodium, Na.
What is the calorie content of Flaky Pastry, Jerk Chicken Jamaican Pattie?
A typical serving 1 serving (100 grams) of Flaky Pastry, Jerk Chicken Jamaican Pattie contains approximately 319 calories.
You can check the exact calorie content by logging Flaky Pastry, Jerk Chicken Jamaican Pattie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaky Pastry, Jerk Chicken Jamaican Pattie have?
The amount of fat in Flaky Pastry, Jerk Chicken Jamaican Pattie depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Flaky Pastry, Jerk Chicken Jamaican Pattie contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaky Pastry, Jerk Chicken Jamaican Pattie have?
The protein content in Flaky Pastry, Jerk Chicken Jamaican Pattie depends on the ingredients exists in it. On average, 1 serving (100 grams) of Flaky Pastry, Jerk Chicken Jamaican Pattie contains approximately 8.2 grams of protein.
Know your exact protein requirement and how much protein you get from Flaky Pastry, Jerk Chicken Jamaican Pattie, Download Nutribit app for healthier you!
How much sugar does a Flaky Pastry, Jerk Chicken Jamaican Pattie have?
On average, 1 serving (100 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaky Pastry, Jerk Chicken Jamaican Pattie.
How Much carbohydrates (carbs) is in Flaky Pastry, Jerk Chicken Jamaican Pattie?
The amount of carbohydrates (carbs) in Flaky Pastry, Jerk Chicken Jamaican Pattie depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaky Pastry, Jerk Chicken Jamaican Pattie.
How Much Fiber is in Flaky Pastry, Jerk Chicken Jamaican Pattie?
Flaky Pastry, Jerk Chicken Jamaican Pattie contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaky Pastry, Jerk Chicken Jamaican Pattie for healthier you!
What vitamins and minerals are in a Flaky Pastry, Jerk Chicken Jamaican Pattie?
Flaky Pastry, Jerk Chicken Jamaican Pattie contains following minerals:
General
Does Flaky Pastry, Jerk Chicken Jamaican Pattie contain caffeine?
Flaky Pastry, Jerk Chicken Jamaican Pattie does not contain any caffeine.
Does Flaky Pastry, Jerk Chicken Jamaican Pattie contain alcohol?
Flaky Pastry, Jerk Chicken Jamaican Pattie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaky Pastry, Jerk Chicken Jamaican Pattie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaky Pastry, Jerk Chicken Jamaican Pattie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaky Pastry, Jerk Chicken Jamaican Pattie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaky Pastry, Jerk Chicken Jamaican Pattie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaky Pastry, Jerk Chicken Jamaican Pattie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaky Pastry, Jerk Chicken Jamaican Pattie for free?
Yes! Since Flaky Pastry, Jerk Chicken Jamaican Pattie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaky Pastry, Jerk Chicken Jamaican Pattie with water tracking feature?
Nutribit automatically calculates the water content of Flaky Pastry, Jerk Chicken Jamaican Pattie and adds it to your daily hydration log. Simply log Flaky Pastry, Jerk Chicken Jamaican Pattie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flaky Pastry, Jerk Chicken Jamaican Pattie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaky Pastry, Jerk Chicken Jamaican Pattie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaky Pastry, Jerk Chicken Jamaican Pattie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaky Pastry, Jerk Chicken Jamaican Pattie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaky Pastry, Jerk Chicken Jamaican Pattie
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie supports building and repairing tissues.
Builds and repairs tissues in Flaky Pastry, Jerk Chicken Jamaican Pattie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie supports immune function.
Supports immune function in Flaky Pastry, Jerk Chicken Jamaican Pattie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flaky Pastry, Jerk Chicken Jamaican Pattie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie provides energy.
Provides energy in Flaky Pastry, Jerk Chicken Jamaican Pattie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie supports muscle growth and strength.
Supports muscle growth and strength in Flaky Pastry, Jerk Chicken Jamaican Pattie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie helps in weight management.
Helps in weight management in Flaky Pastry, Jerk Chicken Jamaican Pattie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flaky Pastry, Jerk Chicken Jamaican Pattie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie supports bone health.
Supports bone health in Flaky Pastry, Jerk Chicken Jamaican Pattie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie improves skin, hair, and nails.
Improves skin, hair, and nails in Flaky Pastry, Jerk Chicken Jamaican Pattie is essential for the health and growth of hair, skin, and nails.
Protein in Flaky Pastry, Jerk Chicken Jamaican Pattie regulates blood sugar levels.
Regulates blood sugar levels in Flaky Pastry, Jerk Chicken Jamaican Pattie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie supports fluid balance.
Maintains Fluid Balance in Flaky Pastry, Jerk Chicken Jamaican Pattie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie supports nerve function.
Supports Nerve Function in Flaky Pastry, Jerk Chicken Jamaican Pattie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie helps regulate blood pressure.
Regulates Blood Pressure in Flaky Pastry, Jerk Chicken Jamaican Pattie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie supports muscle function.
Aids Muscle Function in Flaky Pastry, Jerk Chicken Jamaican Pattie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie aids nutrient absorption.
Improves Nutrient Absorption in Flaky Pastry, Jerk Chicken Jamaican Pattie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie helps balance pH levels.
Balances pH Levels in Flaky Pastry, Jerk Chicken Jamaican Pattie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flaky Pastry, Jerk Chicken Jamaican Pattie supports bone health.
Supports Bone Health in Flaky Pastry, Jerk Chicken Jamaican Pattie helps retain calcium and prevent the loss of bone density over time.
How to burn 319 calories?
The amount of exercise required to burn off 1 serving Flaky Pastry, Jerk Chicken Jamaican Pattie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.