Herring Fillets, in Mustard Sauce

Rugen Fisch

18.32

% from protein

6.11

% from carbs

6.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
67.5
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 0.8 g
3.8%
Trans Fats 0.5 g
Cholesterol 15 mg
5%
Sodium, Na 107.5 mg
4.7%
Total Carbohydrates 1 g
0.4%
Sugars 0.8 g
1.5%
Protein 3 g
6%
Vitamin A 12.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 13 mg
Iron 0 mg

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Herring Fillets, in Mustard Sauce Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillets, in Mustard Sauce?

A typical serving 4 pieces (50 grams) of Herring Fillets, in Mustard Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Herring Fillets, in Mustard Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillets, in Mustard Sauce have?

The amount of fat in Herring Fillets, in Mustard Sauce depends on the ingredients and preparation method. On average, one serving 4 pieces (50 grams) of Herring Fillets, in Mustard Sauce contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillets, in Mustard Sauce have?

The protein content in Herring Fillets, in Mustard Sauce depends on the ingredients exists in it. On average, 4 pieces (50 grams) of Herring Fillets, in Mustard Sauce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillets, in Mustard Sauce, Download Nutribit app for healthier you!

How much sugar does a Herring Fillets, in Mustard Sauce have?

On average, 4 pieces (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets, in Mustard Sauce.

How Much carbohydrates (carbs) is in Herring Fillets, in Mustard Sauce?

The amount of carbohydrates (carbs) in Herring Fillets, in Mustard Sauce depends on its serving size and preparation. On average, 4 pieces (50 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillets, in Mustard Sauce.

How Much Fiber is in Herring Fillets, in Mustard Sauce?

Herring Fillets, in Mustard Sauce contains approximately 0 grams of fiber in 4 pieces (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets, in Mustard Sauce for healthier you!

What vitamins and minerals are in a Herring Fillets, in Mustard Sauce?

Vitamins in Herring Fillets, in Mustard Sauce:

  • Vitamin A:Herring Fillets, in Mustard Sauce has 50 IU of Vitamin A.

Herring Fillets, in Mustard Sauce contains following minerals:

  • Herring Fillets, in Mustard Sauce has 52mg of Calcium.
  • Herring Fillets, in Mustard Sauce has 430mg of Sodium, Na.

General

Does Herring Fillets, in Mustard Sauce contain caffeine?

Herring Fillets, in Mustard Sauce does not contain any caffeine.

Does Herring Fillets, in Mustard Sauce contain alcohol?

Herring Fillets, in Mustard Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillets, in Mustard Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets, in Mustard Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillets, in Mustard Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillets, in Mustard Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets, in Mustard Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillets, in Mustard Sauce for free?

Yes! Since Herring Fillets, in Mustard Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillets, in Mustard Sauce with water tracking feature?

Nutribit automatically calculates the water content of Herring Fillets, in Mustard Sauce and adds it to your daily hydration log. Simply log Herring Fillets, in Mustard Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herring Fillets, in Mustard Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets, in Mustard Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillets, in Mustard Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillets, in Mustard Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillets, in Mustard Sauce

Protein in Herring Fillets, in Mustard Sauce supports building and repairing tissues.

Builds and repairs tissues in Herring Fillets, in Mustard Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillets, in Mustard Sauce supports immune function.

Supports immune function in Herring Fillets, in Mustard Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillets, in Mustard Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillets, in Mustard Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillets, in Mustard Sauce provides energy.

Provides energy in Herring Fillets, in Mustard Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillets, in Mustard Sauce supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillets, in Mustard Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillets, in Mustard Sauce helps in weight management.

Helps in weight management in Herring Fillets, in Mustard Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillets, in Mustard Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillets, in Mustard Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillets, in Mustard Sauce supports bone health.

Supports bone health in Herring Fillets, in Mustard Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillets, in Mustard Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillets, in Mustard Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillets, in Mustard Sauce regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillets, in Mustard Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring Fillets, in Mustard Sauce supports fluid balance.

Maintains Fluid Balance in Herring Fillets, in Mustard Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillets, in Mustard Sauce supports nerve function.

Supports Nerve Function in Herring Fillets, in Mustard Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillets, in Mustard Sauce helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillets, in Mustard Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillets, in Mustard Sauce supports muscle function.

Aids Muscle Function in Herring Fillets, in Mustard Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillets, in Mustard Sauce aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillets, in Mustard Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillets, in Mustard Sauce helps balance pH levels.

Balances pH Levels in Herring Fillets, in Mustard Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillets, in Mustard Sauce supports bone health.

Supports Bone Health in Herring Fillets, in Mustard Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4 pieces Herring Fillets, in Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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