Herring Fillets, in Mustard Sauce

Rugen Fisch

Total Energy

270

kcal

6.11

% from carbs

18.32

% from protein

75.57

% from fats

In 50 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Trans Fats

2g

Cholesterol

60mg

20%

Sodium, Na

430mg

18.7%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

52mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets, in Mustard Sauce

A typical serving 4 pieces of Herring Fillets, in Mustard Sauce (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets, in Mustard Sauce depends on the ingredients and preparation method. On average, one serving 4 pieces (50 grams) of Herring Fillets, in Mustard Sauce contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets, in Mustard Sauce depends on the ingredients exists in it. On average, 4 pieces of Herring Fillets, in Mustard Sauce (about 50 grams) contains approximately 12 grams of protein.

On average, 4 pieces (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 50 grams) contains about 4 grams of carbohydrates.

Herring Fillets, in Mustard Sauce contains approximately 0 grams of fiber in 4 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 pieces Herring Fillets, in Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.