Spelt Flour, White
Doves Farm
16.14
% from protein78.6
% from carbs78.6
% from fatNutrition Facts
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Spelt Flour, White Nutrients FAQs
Nutrients
- Spelt Flour, White has 52mg of Sodium, Na.
What is the calorie content of Spelt Flour, White?
A typical serving 100 g (100 grams) of Spelt Flour, White contains approximately 346 calories.
You can check the exact calorie content by logging Spelt Flour, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Flour, White have?
The amount of fat in Spelt Flour, White depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Flour, White contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Flour, White have?
The protein content in Spelt Flour, White depends on the ingredients exists in it. On average, 100 g (100 grams) of Spelt Flour, White contains approximately 13.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Flour, White, Download Nutribit app for healthier you!
How much sugar does a Spelt Flour, White have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Flour, White.
How Much carbohydrates (carbs) is in Spelt Flour, White?
The amount of carbohydrates (carbs) in Spelt Flour, White depends on its serving size and preparation. On average, 100 g (100 grams) contains about 67.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Flour, White.
How Much Fiber is in Spelt Flour, White?
Spelt Flour, White contains approximately 4.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Flour, White for healthier you!
What vitamins and minerals are in a Spelt Flour, White?
Spelt Flour, White contains following minerals:
General
Does Spelt Flour, White contain caffeine?
Spelt Flour, White does not contain any caffeine.
Does Spelt Flour, White contain alcohol?
Spelt Flour, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Flour, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Flour, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Flour, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Flour, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Flour, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Flour, White for free?
Yes! Since Spelt Flour, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Flour, White with water tracking feature?
Nutribit automatically calculates the water content of Spelt Flour, White and adds it to your daily hydration log. Simply log Spelt Flour, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Flour, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Flour, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Flour, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Flour, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Flour, White
Total Carbohydrates in Spelt Flour, White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spelt Flour, White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spelt Flour, White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spelt Flour, White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spelt Flour, White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spelt Flour, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spelt Flour, White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spelt Flour, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spelt Flour, White aids weight management by helping you feel full longer.
Fiber-rich carbs from Spelt Flour, White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spelt Flour, White enhances brain function and helps improve memory and focus.
Glucose from Spelt Flour, White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spelt Flour, White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spelt Flour, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spelt Flour, White promotes gut health by feeding beneficial gut bacteria.
Fiber in Spelt Flour, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spelt Flour, White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spelt Flour, White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spelt Flour, White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spelt Flour, White, help regulate blood pressure and reduce hypertension risk.
Protein in Spelt Flour, White supports building and repairing tissues.
Builds and repairs tissues in Spelt Flour, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt Flour, White supports immune function.
Supports immune function in Spelt Flour, White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt Flour, White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt Flour, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt Flour, White provides energy.
Provides energy in Spelt Flour, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt Flour, White supports muscle growth and strength.
Supports muscle growth and strength in Spelt Flour, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt Flour, White helps in weight management.
Helps in weight management in Spelt Flour, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt Flour, White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt Flour, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt Flour, White supports bone health.
Supports bone health in Spelt Flour, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt Flour, White improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt Flour, White is essential for the health and growth of hair, skin, and nails.
Protein in Spelt Flour, White regulates blood sugar levels.
Regulates blood sugar levels in Spelt Flour, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt Flour, White supports digestion.
Fiber in Spelt Flour, White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt Flour, White supports heart health.
Soluble fiber in Spelt Flour, White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt Flour, White aids in weight management.
Fiber-rich foods in Spelt Flour, White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt Flour, White regulates blood sugar.
Fiber in Spelt Flour, White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt Flour, White promotes gut health.
Fiber in Spelt Flour, White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt Flour, White lowers the risk of colon cancer.
A high-fiber diet from Spelt Flour, White is linked to a reduced risk of colon cancer.
Fiber in Spelt Flour, White improves skin health.
Fiber in Spelt Flour, White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt Flour, White helps lower blood pressure.
Adequate fiber in Spelt Flour, White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt Flour, White boosts immune function.
Fiber in Spelt Flour, White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt Flour, White reduces the risk of type 2 diabetes.
Fiber in Spelt Flour, White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 346 calories?
The amount of exercise required to burn off 100 g Spelt Flour, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.