Self Raising White Flour
Doves Farm
6.41
% from protein90.97
% from carbs90.97
% from fatNutrition Facts
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Self Raising White Flour Nutrients FAQs
Nutrients
- Self Raising White Flour has 300mg of Sodium, Na.
What is the calorie content of Self Raising White Flour?
A typical serving 100 g (100 grams) of Self Raising White Flour contains approximately 348 calories.
You can check the exact calorie content by logging Self Raising White Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Self Raising White Flour have?
The amount of fat in Self Raising White Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Self Raising White Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Self Raising White Flour have?
The protein content in Self Raising White Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Self Raising White Flour contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Self Raising White Flour, Download Nutribit app for healthier you!
How much sugar does a Self Raising White Flour have?
On average, 100 g (100 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Self Raising White Flour.
How Much carbohydrates (carbs) is in Self Raising White Flour?
The amount of carbohydrates (carbs) in Self Raising White Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 78.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Self Raising White Flour.
How Much Fiber is in Self Raising White Flour?
Self Raising White Flour contains approximately 1.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Self Raising White Flour for healthier you!
What vitamins and minerals are in a Self Raising White Flour?
Self Raising White Flour contains following minerals:
General
Does Self Raising White Flour contain caffeine?
Self Raising White Flour does not contain any caffeine.
Does Self Raising White Flour contain alcohol?
Self Raising White Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Self Raising White Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Self Raising White Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Self Raising White Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Self Raising White Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Self Raising White Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Self Raising White Flour for free?
Yes! Since Self Raising White Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Self Raising White Flour with water tracking feature?
Nutribit automatically calculates the water content of Self Raising White Flour and adds it to your daily hydration log. Simply log Self Raising White Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Self Raising White Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Self Raising White Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Self Raising White Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Self Raising White Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Self Raising White Flour
Total Carbohydrates in Self Raising White Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Self Raising White Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Self Raising White Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Self Raising White Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Self Raising White Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Self Raising White Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Self Raising White Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Self Raising White Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Self Raising White Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Self Raising White Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Self Raising White Flour enhances brain function and helps improve memory and focus.
Glucose from Self Raising White Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Self Raising White Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Self Raising White Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Self Raising White Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Self Raising White Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Self Raising White Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Self Raising White Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Self Raising White Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Self Raising White Flour, help regulate blood pressure and reduce hypertension risk.
How to burn 348 calories?
The amount of exercise required to burn off 100 g Self Raising White Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.