Plain Wholemeal
Allinson
14.48
% from protein78.46
% from carbs78.46
% from fatNutrition Facts
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Plain Wholemeal Nutrients FAQs
Nutrients
- Plain Wholemeal has 6mg of Sodium, Na.
What is the calorie content of Plain Wholemeal?
A typical serving 100 g (100 grams) of Plain Wholemeal contains approximately 353 calories.
You can check the exact calorie content by logging Plain Wholemeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Wholemeal have?
The amount of fat in Plain Wholemeal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Plain Wholemeal contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Wholemeal have?
The protein content in Plain Wholemeal depends on the ingredients exists in it. On average, 100 g (100 grams) of Plain Wholemeal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Wholemeal, Download Nutribit app for healthier you!
How much sugar does a Plain Wholemeal have?
On average, 100 g (100 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Wholemeal.
How Much carbohydrates (carbs) is in Plain Wholemeal?
The amount of carbohydrates (carbs) in Plain Wholemeal depends on its serving size and preparation. On average, 100 g (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Wholemeal.
How Much Fiber is in Plain Wholemeal?
Plain Wholemeal contains approximately 10 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Wholemeal for healthier you!
What vitamins and minerals are in a Plain Wholemeal?
Plain Wholemeal contains following minerals:
General
Does Plain Wholemeal contain caffeine?
Plain Wholemeal does not contain any caffeine.
Does Plain Wholemeal contain alcohol?
Plain Wholemeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Wholemeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Wholemeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Wholemeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Wholemeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Wholemeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Wholemeal for free?
Yes! Since Plain Wholemeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Wholemeal with water tracking feature?
Nutribit automatically calculates the water content of Plain Wholemeal and adds it to your daily hydration log. Simply log Plain Wholemeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Wholemeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Wholemeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Wholemeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Wholemeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Wholemeal
Total Carbohydrates in Plain Wholemeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Wholemeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Wholemeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Wholemeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Wholemeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Wholemeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Wholemeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Wholemeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Wholemeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Wholemeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Wholemeal enhances brain function and helps improve memory and focus.
Glucose from Plain Wholemeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Wholemeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Wholemeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Wholemeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Wholemeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Wholemeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Wholemeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Wholemeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Wholemeal, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Wholemeal supports building and repairing tissues.
Builds and repairs tissues in Plain Wholemeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Wholemeal supports immune function.
Supports immune function in Plain Wholemeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Wholemeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Wholemeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Wholemeal provides energy.
Provides energy in Plain Wholemeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Wholemeal supports muscle growth and strength.
Supports muscle growth and strength in Plain Wholemeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Wholemeal helps in weight management.
Helps in weight management in Plain Wholemeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Wholemeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Wholemeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Wholemeal supports bone health.
Supports bone health in Plain Wholemeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Wholemeal improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Wholemeal is essential for the health and growth of hair, skin, and nails.
Protein in Plain Wholemeal regulates blood sugar levels.
Regulates blood sugar levels in Plain Wholemeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plain Wholemeal supports digestion.
Fiber in Plain Wholemeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Wholemeal supports heart health.
Soluble fiber in Plain Wholemeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Wholemeal aids in weight management.
Fiber-rich foods in Plain Wholemeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Wholemeal regulates blood sugar.
Fiber in Plain Wholemeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Wholemeal promotes gut health.
Fiber in Plain Wholemeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Wholemeal lowers the risk of colon cancer.
A high-fiber diet from Plain Wholemeal is linked to a reduced risk of colon cancer.
Fiber in Plain Wholemeal improves skin health.
Fiber in Plain Wholemeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Wholemeal helps lower blood pressure.
Adequate fiber in Plain Wholemeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Wholemeal boosts immune function.
Fiber in Plain Wholemeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Wholemeal reduces the risk of type 2 diabetes.
Fiber in Plain Wholemeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 353 calories?
The amount of exercise required to burn off 100 g Plain Wholemeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.