Plain Wholemeal

Allinson

Total Energy

353

kcal

78.46

% from carbs

14.48

% from protein

7.06

% from fats

In 100 g

% daily value

Total Fat

2.6g

4%

Saturated

0.5g

2.5%

Sodium, Na

6mg

0.3%

Total Carbohydrates

65g

23.6%

Fiber

10g

35.7%

Sugars

0.8g

1.6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Wholemeal

A typical serving 100 g of Plain Wholemeal (100 grams) contains approximately 353.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Wholemeal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Plain Wholemeal contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Wholemeal depends on the ingredients exists in it. On average, 100 g of Plain Wholemeal (about 100 grams) contains approximately 12 grams of protein.

On average, 100 g (about 100 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 65 grams of carbohydrates.

Plain Wholemeal contains approximately 10 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Scandalous Seeds Wholemeal

Allinson

124 kcal

Wholemeal Bread Loaf

Allinson

110 kcal

Self-Raising Wholemeal Flour

Allinson

329 kcal

Seeded White Bread

Allinson

129 kcal

White Flour

Allinson

355 kcal

White Flour, Self-Raising

Allinson

356 kcal

Wholemeal

Helga's

203 kcal

Crumpets, Wholemeal

ASDA

96 kcal

Wholemeal Toasties

ASDA

118 kcal

Wholemeal Rolls

ASDA

209 kcal

Wholemeal Spirals

Macro Wholefoods Market

349 kcal

Wholemeal & Seeds

Burgen

202 kcal

Wholemeal Pittas

Sainsbury's

156 kcal

Wholemeal Toastie

Tesco

113 kcal

Tasty Wholemeal

Kingsmill

104 kcal

Thins Wholemeal

Kingsmill

99 kcal

Wholemeal Roll

Kingsmill

693 kcal

Wholemeal Tortillas

Santa Maria

117 kcal

Wholemeal Wrap

Irish Pride

185 kcal

Wholemeal Bagel

New York Bakery Co

229 kcal

Wholemeal Bagels

New York Bakery Co

225 kcal

Wholemeal Chapatti

Shana

150 kcal

CousCous Wholemeal

San Remo

353 kcal

How to burn 353 calories?

The amount of exercise required to burn off 100 g Plain Wholemeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.