Wholemeal Grain

Helga's

Total Energy

226.9

kcal

66.67

% from carbs

17.37

% from protein

15.97

% from fats

In 94 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.5g

2.5%

Sodium, Na

375mg

16.3%

Total Carbohydrates

35.7g

13%

Fiber

6.9g

24.6%

Sugars

3.3g

6.6%

Protein

9.3g

18.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholemeal Grain

A typical serving 2 slices of Wholemeal Grain (94 grams) contains approximately 226.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Grain depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of Wholemeal Grain contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Grain depends on the ingredients exists in it. On average, 2 slices of Wholemeal Grain (about 94 grams) contains approximately 9.3 grams of protein.

On average, 2 slices (about 94 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 94 grams) contains about 35.7 grams of carbohydrates.

Wholemeal Grain contains approximately 6.9 grams of fiber in 2 slices (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 2 slices Wholemeal Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.