Wholemeal Grain
Helga's
17.37
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Wholemeal Grain Nutrients FAQs
Nutrients
- Wholemeal Grain has 375mg of Sodium, Na.
What is the calorie content of Wholemeal Grain?
A typical serving 2 slices (94 grams) of Wholemeal Grain contains approximately 227 calories.
You can check the exact calorie content by logging Wholemeal Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Grain have?
The amount of fat in Wholemeal Grain depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of Wholemeal Grain contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Grain have?
The protein content in Wholemeal Grain depends on the ingredients exists in it. On average, 2 slices (94 grams) of Wholemeal Grain contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Grain, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Grain have?
On average, 2 slices (94 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Grain.
How Much carbohydrates (carbs) is in Wholemeal Grain?
The amount of carbohydrates (carbs) in Wholemeal Grain depends on its serving size and preparation. On average, 2 slices (94 grams) contains about 35.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Grain.
How Much Fiber is in Wholemeal Grain?
Wholemeal Grain contains approximately 6.9 grams of fiber in 2 slices (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Grain for healthier you!
What vitamins and minerals are in a Wholemeal Grain?
Wholemeal Grain contains following minerals:
General
Does Wholemeal Grain contain caffeine?
Wholemeal Grain does not contain any caffeine.
Does Wholemeal Grain contain alcohol?
Wholemeal Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Grain for free?
Yes! Since Wholemeal Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Grain with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Grain and adds it to your daily hydration log. Simply log Wholemeal Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Grain
Protein in Wholemeal Grain supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Grain supports immune function.
Supports immune function in Wholemeal Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Grain provides energy.
Provides energy in Wholemeal Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Grain supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Grain helps in weight management.
Helps in weight management in Wholemeal Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Grain supports bone health.
Supports bone health in Wholemeal Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Grain is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Grain regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Grain supports digestion.
Fiber in Wholemeal Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Grain supports heart health.
Soluble fiber in Wholemeal Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Grain aids in weight management.
Fiber-rich foods in Wholemeal Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Grain regulates blood sugar.
Fiber in Wholemeal Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Grain promotes gut health.
Fiber in Wholemeal Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Grain lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Grain is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Grain improves skin health.
Fiber in Wholemeal Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Grain helps lower blood pressure.
Adequate fiber in Wholemeal Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Grain boosts immune function.
Fiber in Wholemeal Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Grain reduces the risk of type 2 diabetes.
Fiber in Wholemeal Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wholemeal Grain supports fluid balance.
Maintains Fluid Balance in Wholemeal Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholemeal Grain supports nerve function.
Supports Nerve Function in Wholemeal Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholemeal Grain helps regulate blood pressure.
Regulates Blood Pressure in Wholemeal Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholemeal Grain supports muscle function.
Aids Muscle Function in Wholemeal Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholemeal Grain aids nutrient absorption.
Improves Nutrient Absorption in Wholemeal Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholemeal Grain helps balance pH levels.
Balances pH Levels in Wholemeal Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholemeal Grain supports bone health.
Supports Bone Health in Wholemeal Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 2 slices Wholemeal Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.