Lunch Salad
Pamapol
9.5
% from protein87.83
% from carbs87.83
% from fatNutrition Facts
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Lunch Salad Nutrients FAQs
Nutrients
- Lunch Salad has 400mg of Sodium, Na.
What is the calorie content of Lunch Salad?
A typical serving 100 g (100 grams) of Lunch Salad contains approximately 31 calories.
You can check the exact calorie content by logging Lunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Salad have?
The amount of fat in Lunch Salad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Lunch Salad contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Salad have?
The protein content in Lunch Salad depends on the ingredients exists in it. On average, 100 g (100 grams) of Lunch Salad contains approximately 0.8 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Salad, Download Nutribit app for healthier you!
How much sugar does a Lunch Salad have?
On average, 100 g (100 grams) contains about 5.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Salad.
How Much carbohydrates (carbs) is in Lunch Salad?
The amount of carbohydrates (carbs) in Lunch Salad depends on its serving size and preparation. On average, 100 g (100 grams) contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Salad.
How Much Fiber is in Lunch Salad?
Lunch Salad contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Salad for healthier you!
What vitamins and minerals are in a Lunch Salad?
Lunch Salad contains following minerals:
General
Does Lunch Salad contain caffeine?
Lunch Salad does not contain any caffeine.
Does Lunch Salad contain alcohol?
Lunch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Salad for free?
Yes! Since Lunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Salad with water tracking feature?
Nutribit automatically calculates the water content of Lunch Salad and adds it to your daily hydration log. Simply log Lunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Salad
Sodium, Na in Lunch Salad supports fluid balance.
Maintains Fluid Balance in Lunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Salad supports nerve function.
Supports Nerve Function in Lunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Salad helps regulate blood pressure.
Regulates Blood Pressure in Lunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Salad supports muscle function.
Aids Muscle Function in Lunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Salad aids nutrient absorption.
Improves Nutrient Absorption in Lunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Salad helps balance pH levels.
Balances pH Levels in Lunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Salad supports bone health.
Supports Bone Health in Lunch Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 31 calories?
The amount of exercise required to burn off 100 g Lunch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.