Chicken & Pesto Panini
Rustlers
18.89
% from protein40.62
% from carbs40.62
% from fatNutrition Facts
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Chicken & Pesto Panini Nutrients FAQs
Nutrients
- Chicken & Pesto Panini has 960mg of Sodium, Na.
What is the calorie content of Chicken & Pesto Panini?
A typical serving 1 panini of Chicken & Pesto Panini contains approximately 450 calories.
You can check the exact calorie content by logging Chicken & Pesto Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Pesto Panini have?
The amount of fat in Chicken & Pesto Panini depends on the ingredients and preparation method. On average, one serving 1 panini of Chicken & Pesto Panini contains approximately 20.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Pesto Panini have?
The protein content in Chicken & Pesto Panini depends on the ingredients exists in it. On average, 1 panini of Chicken & Pesto Panini contains approximately 21.2 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Pesto Panini, Download Nutribit app for healthier you!
How much sugar does a Chicken & Pesto Panini have?
On average, 1 panini contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Pesto Panini.
How Much carbohydrates (carbs) is in Chicken & Pesto Panini?
The amount of carbohydrates (carbs) in Chicken & Pesto Panini depends on its serving size and preparation. On average, 1 panini contains about 45.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Pesto Panini.
How Much Fiber is in Chicken & Pesto Panini?
Chicken & Pesto Panini contains approximately 0 grams of fiber in 1 panini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Pesto Panini for healthier you!
What vitamins and minerals are in a Chicken & Pesto Panini?
Chicken & Pesto Panini contains following minerals:
General
Does Chicken & Pesto Panini contain caffeine?
Chicken & Pesto Panini does not contain any caffeine.
Does Chicken & Pesto Panini contain alcohol?
Chicken & Pesto Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Pesto Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Pesto Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Pesto Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Pesto Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Pesto Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Pesto Panini for free?
Yes! Since Chicken & Pesto Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Pesto Panini with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Pesto Panini and adds it to your daily hydration log. Simply log Chicken & Pesto Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Pesto Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Pesto Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Pesto Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Pesto Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Pesto Panini
Total Carbohydrates in Chicken & Pesto Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Pesto Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Pesto Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Pesto Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Pesto Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Pesto Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Pesto Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Pesto Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Pesto Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Pesto Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Pesto Panini enhances brain function and helps improve memory and focus.
Glucose from Chicken & Pesto Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Pesto Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Pesto Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Pesto Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Pesto Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Pesto Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Pesto Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Pesto Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Pesto Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken & Pesto Panini supports building and repairing tissues.
Builds and repairs tissues in Chicken & Pesto Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Pesto Panini supports immune function.
Supports immune function in Chicken & Pesto Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Pesto Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Pesto Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Pesto Panini provides energy.
Provides energy in Chicken & Pesto Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Pesto Panini supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Pesto Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Pesto Panini helps in weight management.
Helps in weight management in Chicken & Pesto Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Pesto Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Pesto Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Pesto Panini supports bone health.
Supports bone health in Chicken & Pesto Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken & Pesto Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Pesto Panini is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Pesto Panini regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Pesto Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken & Pesto Panini supports fluid balance.
Maintains Fluid Balance in Chicken & Pesto Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Pesto Panini supports nerve function.
Supports Nerve Function in Chicken & Pesto Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Pesto Panini helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Pesto Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Pesto Panini supports muscle function.
Aids Muscle Function in Chicken & Pesto Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Pesto Panini aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Pesto Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Pesto Panini helps balance pH levels.
Balances pH Levels in Chicken & Pesto Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Pesto Panini supports bone health.
Supports Bone Health in Chicken & Pesto Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 panini Chicken & Pesto Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.