Chicken Sub Sandwich

Rustlers

Total Energy

404.4

kcal

41.42

% from carbs

15.47

% from protein

43.11

% from fats

In 158 g

% daily value

Total Fat

19.2g

29.5%

Saturated

3.1g

15.5%

Sodium, Na

760mg

33%

Total Carbohydrates

41.5g

15.1%

Sugars

2.9g

5.8%

Protein

15.5g

31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sub Sandwich

A typical serving 158 g of Chicken Sub Sandwich (158 grams) contains approximately 404.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sub Sandwich depends on the ingredients and preparation method. On average, one serving 158 g (158 grams) of Chicken Sub Sandwich contains approximately 19.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sub Sandwich depends on the ingredients exists in it. On average, 158 g of Chicken Sub Sandwich (about 158 grams) contains approximately 15.5 grams of protein.

On average, 158 g (about 158 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158 g (about 158 grams) contains about 41.5 grams of carbohydrates.

Chicken Sub Sandwich contains approximately grams of fiber in 158 g (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 158 g Chicken Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.