Truthahn pesto panini

Common Food

18.68

% from protein

28.61

% from carbs

28.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 6.8 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.6 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.1 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Truthahn pesto panini Nutrients FAQs

Nutrients

What is the calorie content of Truthahn pesto panini?

A typical serving 259.32 gramm (259.32 grams) of Truthahn pesto panini contains approximately 591 calories.

You can check the exact calorie content by logging Truthahn pesto panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn pesto panini have?

The amount of fat in Truthahn pesto panini depends on the ingredients and preparation method. On average, one serving 259.32 gramm (259.32 grams) of Truthahn pesto panini contains approximately 34.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn pesto panini have?

The protein content in Truthahn pesto panini depends on the ingredients exists in it. On average, 259.32 gramm (259.32 grams) of Truthahn pesto panini contains approximately 27.77 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn pesto panini, Download Nutribit app for healthier you!

How much sugar does a Truthahn pesto panini have?

On average, 259.32 gramm (259.32 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn pesto panini.

How Much carbohydrates (carbs) is in Truthahn pesto panini?

The amount of carbohydrates (carbs) in Truthahn pesto panini depends on its serving size and preparation. On average, 259.32 gramm (259.32 grams) contains about 42.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn pesto panini.

How Much Fiber is in Truthahn pesto panini?

Truthahn pesto panini contains approximately 2.93 grams of fiber in 259.32 gramm (259.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn pesto panini for healthier you!

What vitamins and minerals are in a Truthahn pesto panini?

Vitamins in Truthahn pesto panini:

  • Vitamin A:Truthahn pesto panini has 945.9148 IU of Vitamin A.
  • Vitamin B-12:Truthahn pesto panini has 0.7479 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn pesto panini has 0.3988 mg of Vitamin B-6.
  • Vitamin C:Truthahn pesto panini has 15.1966 mg of Vitamin C.
  • Vitamin D:Truthahn pesto panini has 7.8003 IU of Vitamin D.
  • Vitamin K:Truthahn pesto panini has 0.5575 UG of Vitamin K.

Truthahn pesto panini contains following minerals:

  • Truthahn pesto panini has 389.9587mg of Calcium.
  • Truthahn pesto panini has 1767.4434mg of Sodium, Na.
  • Truthahn pesto panini has 572.7639mg of Potassium, K.
  • Truthahn pesto panini has 4.9066mg of Iron.

General

Does Truthahn pesto panini contain caffeine?

Truthahn pesto panini does not contain any caffeine.

Does Truthahn pesto panini contain alcohol?

Truthahn pesto panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn pesto panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn pesto panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn pesto panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn pesto panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn pesto panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn pesto panini for free?

Yes! Since Truthahn pesto panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn pesto panini with water tracking feature?

Nutribit automatically calculates the water content of Truthahn pesto panini and adds it to your daily hydration log. Simply log Truthahn pesto panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn pesto panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn pesto panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn pesto panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn pesto panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn pesto panini

Protein, Vitamin A and Vitamin B-12 in Truthahn pesto panini supports bone health.

  • Protein in Truthahn pesto panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Truthahn pesto panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Truthahn pesto panini is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Truthahn pesto panini supports heart health.

  • Calcium in Truthahn pesto panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn pesto panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn pesto panini supports bone health.

  • Magnesium in Truthahn pesto panini helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn pesto panini helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn pesto panini aids muscle function.

  • Magnesium in Truthahn pesto panini helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn pesto panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn pesto panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn pesto panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn pesto panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn pesto panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn pesto panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn pesto panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn pesto panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn pesto panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn pesto panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn pesto panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn pesto panini enhances brain function and helps improve memory and focus.

Glucose from Truthahn pesto panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn pesto panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn pesto panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn pesto panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn pesto panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn pesto panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn pesto panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn pesto panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn pesto panini, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn pesto panini supports building and repairing tissues.

Builds and repairs tissues in Truthahn pesto panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn pesto panini supports immune function.

Supports immune function in Truthahn pesto panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn pesto panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn pesto panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn pesto panini provides energy.

Provides energy in Truthahn pesto panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn pesto panini supports muscle growth and strength.

Supports muscle growth and strength in Truthahn pesto panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn pesto panini helps in weight management.

Helps in weight management in Truthahn pesto panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn pesto panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn pesto panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn pesto panini improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn pesto panini is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn pesto panini regulates blood sugar levels.

Regulates blood sugar levels in Truthahn pesto panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Truthahn pesto panini supports eye health.

Vitamin A in Truthahn pesto panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Truthahn pesto panini boosts immune function.

Vitamin A in Truthahn pesto panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Truthahn pesto panini promotes healthy skin.

Vitamin A in Truthahn pesto panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Truthahn pesto panini enhances reproductive health.

Vitamin A in Truthahn pesto panini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Truthahn pesto panini reduces the risk of certain cancers.

Vitamin A in Truthahn pesto panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Truthahn pesto panini promotes healthy development during pregnancy.

Vitamin A in Truthahn pesto panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Truthahn pesto panini maintains healthy mucous membranes.

Vitamin A in Truthahn pesto panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Truthahn pesto panini improves wound healing.

Vitamin A in Truthahn pesto panini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Truthahn pesto panini may reduce the risk of macular degeneration.

Vitamin A in Truthahn pesto panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Truthahn pesto panini supports brain health

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Vitamin B-6 in Truthahn pesto panini boosts immune function

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Vitamin B-6 in Truthahn pesto panini promotes red blood cell production

{{vitamin}} in Truthahn pesto panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahn pesto panini reduces symptoms of PMS

{{vitamin}} in Truthahn pesto panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn pesto panini supports heart health

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Vitamin B-6 in Truthahn pesto panini aids in protein metabolism

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Vitamin B-6 in Truthahn pesto panini improves mood and reduces depression

{{vitamin}} in Truthahn pesto panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahn pesto panini supports healthy pregnancy

{{vitamin}} in Truthahn pesto panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn pesto panini helps prevent anemia

{{vitamin}} in Truthahn pesto panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn pesto panini reduces nausea during pregnancy

{{vitamin}} in Truthahn pesto panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Truthahn pesto panini supports DNA synthesis.

Vitamin B9 in Truthahn pesto panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn pesto panini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn pesto panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn pesto panini helps prevent anemia.

Folate in Truthahn pesto panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn pesto panini supports heart health.

Vitamin B9 in Truthahn pesto panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Truthahn pesto panini improves brain function.

Folate in Truthahn pesto panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn pesto panini boosts immune function.

Adequate Boosts Immune Function in Truthahn pesto panini supports immune function by helping in the production of white blood cells.

Folate in Truthahn pesto panini promotes healthy skin and hair.

Vitamin B9 in Truthahn pesto panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn pesto panini regulates mood and mental health.

Folate in Truthahn pesto panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn pesto panini supports digestive health.

Folate in Truthahn pesto panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn pesto panini supports red blood cell production

Vitamin B12 in Truthahn pesto panini plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn pesto panini boosts energy levels

Vitamin B12 in Truthahn pesto panini aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn pesto panini promotes brain health

Vitamin B12 in Truthahn pesto panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn pesto panini aids in DNA synthesis

Vitamin B12 in Truthahn pesto panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn pesto panini improves mood and mental health

Vitamin B12 in Truthahn pesto panini helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn pesto panini maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn pesto panini contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn pesto panini prevents birth defects

Vitamin B12 in Truthahn pesto panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn pesto panini reduces risk of macular degeneration

Vitamin B12 in Truthahn pesto panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn pesto panini supports cardiovascular health

Vitamin B12 in Truthahn pesto panini helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Truthahn pesto panini supports bone health.

Calcium in Truthahn pesto panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truthahn pesto panini supports muscle function.

Calcium in Truthahn pesto panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truthahn pesto panini supports nerve transmission.

Calcium in Truthahn pesto panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn pesto panini supports blood clotting.

Calcium in Truthahn pesto panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn pesto panini supports hormonal secretion.

Calcium in Truthahn pesto panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn pesto panini supports weight management.

Calcium in Truthahn pesto panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn pesto panini supports dental health.

Calcium in Truthahn pesto panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn pesto panini supports blood pressure regulation.

Calcium in Truthahn pesto panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn pesto panini supports antioxidant protection.

Antioxidant Protection in Truthahn pesto panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn pesto panini supports thyroid function.

Thyroid Function in Truthahn pesto panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn pesto panini supports immune system health.

Immune System Support in Truthahn pesto panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn pesto panini supports cancer prevention.

Cancer Prevention in Truthahn pesto panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn pesto panini supports cognitive function.

Cognitive Function in Truthahn pesto panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn pesto panini supports skin health.

Skin Health in Truthahn pesto panini helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn pesto panini supports reproductive health.

Reproductive Health in Truthahn pesto panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn pesto panini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn pesto panini helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn pesto panini promotes heart health.

Promotes Heart Health in Truthahn pesto panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn pesto panini enhances nerve function.

Enhances Nerve Function in Truthahn pesto panini supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn pesto panini improves sleep quality.

Improves Sleep Quality in Truthahn pesto panini regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn pesto panini supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn pesto panini helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn pesto panini reduces migraine frequency.

Reduces Migraine Frequency in Truthahn pesto panini may help reduce the frequency and severity of migraines.

Magnesium in Truthahn pesto panini promotes digestive health.

Promotes Digestive Health in Truthahn pesto panini supports bowel function and helps prevent constipation.

Magnesium in Truthahn pesto panini helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn pesto panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn pesto panini boosts protein synthesis.

Boosts Protein Synthesis in Truthahn pesto panini plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn pesto panini supports fluid balance.

Maintains Fluid Balance in Truthahn pesto panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn pesto panini supports nerve function.

Supports Nerve Function in Truthahn pesto panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn pesto panini helps regulate blood pressure.

Regulates Blood Pressure in Truthahn pesto panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn pesto panini aids nutrient absorption.

Improves Nutrient Absorption in Truthahn pesto panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn pesto panini helps balance pH levels.

Balances pH Levels in Truthahn pesto panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Truthahn pesto panini boosts immune system

Boosts Immune System in Truthahn pesto panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn pesto panini promotes wound healing

Promotes Wound Healing in Truthahn pesto panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn pesto panini supports growth and development

Supports Growth and Development in Truthahn pesto panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn pesto panini improves skin health

Improves Skin Health in Truthahn pesto panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn pesto panini enhances brain function

Enhances Brain Function in Truthahn pesto panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn pesto panini regulates hormonal balance

Regulates Hormonal Balance in Truthahn pesto panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn pesto panini supports healthy vision

Supports Healthy Vision in Truthahn pesto panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn pesto panini improves digestive health

Improves Digestive Health in Truthahn pesto panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn pesto panini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn pesto panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn pesto panini reduces inflammation

Reduces Inflammation in Truthahn pesto panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 591 calories?

The amount of exercise required to burn off 259.32 gramm Truthahn pesto panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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