Authentic Greek Yogurt, Natural

Kolios

18.2

% from protein

13.55

% from carbs

13.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Sodium, Na 1.1 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%

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Authentic Greek Yogurt, Natural Nutrients FAQs

Nutrients

What is the calorie content of Authentic Greek Yogurt, Natural?

A typical serving 150 g (150 grams) of Authentic Greek Yogurt, Natural contains approximately 196 calories.

You can check the exact calorie content by logging Authentic Greek Yogurt, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Authentic Greek Yogurt, Natural have?

The amount of fat in Authentic Greek Yogurt, Natural depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Authentic Greek Yogurt, Natural contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Authentic Greek Yogurt, Natural have?

The protein content in Authentic Greek Yogurt, Natural depends on the ingredients exists in it. On average, 150 g (150 grams) of Authentic Greek Yogurt, Natural contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Authentic Greek Yogurt, Natural, Download Nutribit app for healthier you!

How much sugar does a Authentic Greek Yogurt, Natural have?

On average, 150 g (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Greek Yogurt, Natural.

How Much carbohydrates (carbs) is in Authentic Greek Yogurt, Natural?

The amount of carbohydrates (carbs) in Authentic Greek Yogurt, Natural depends on its serving size and preparation. On average, 150 g (150 grams) contains about 6.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Authentic Greek Yogurt, Natural.

How Much Fiber is in Authentic Greek Yogurt, Natural?

Authentic Greek Yogurt, Natural contains approximately 0 grams of fiber in 150 g (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Greek Yogurt, Natural for healthier you!

What vitamins and minerals are in a Authentic Greek Yogurt, Natural?

Authentic Greek Yogurt, Natural contains following minerals:

  • Authentic Greek Yogurt, Natural has 168mg of Sodium, Na.

General

Does Authentic Greek Yogurt, Natural contain caffeine?

Authentic Greek Yogurt, Natural does not contain any caffeine.

Does Authentic Greek Yogurt, Natural contain alcohol?

Authentic Greek Yogurt, Natural does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Authentic Greek Yogurt, Natural?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Greek Yogurt, Natural and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Authentic Greek Yogurt, Natural quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Authentic Greek Yogurt, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Greek Yogurt, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Authentic Greek Yogurt, Natural for free?

Yes! Since Authentic Greek Yogurt, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Authentic Greek Yogurt, Natural with water tracking feature?

Nutribit automatically calculates the water content of Authentic Greek Yogurt, Natural and adds it to your daily hydration log. Simply log Authentic Greek Yogurt, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Authentic Greek Yogurt, Natural as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Authentic Greek Yogurt, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Authentic Greek Yogurt, Natural nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Authentic Greek Yogurt, Natural data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Authentic Greek Yogurt, Natural

Protein in Authentic Greek Yogurt, Natural supports building and repairing tissues.

Builds and repairs tissues in Authentic Greek Yogurt, Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Authentic Greek Yogurt, Natural supports immune function.

Supports immune function in Authentic Greek Yogurt, Natural is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Authentic Greek Yogurt, Natural helps regulate enzymes and hormones.

Regulates enzymes and hormones in Authentic Greek Yogurt, Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Authentic Greek Yogurt, Natural provides energy.

Provides energy in Authentic Greek Yogurt, Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Authentic Greek Yogurt, Natural supports muscle growth and strength.

Supports muscle growth and strength in Authentic Greek Yogurt, Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Authentic Greek Yogurt, Natural helps in weight management.

Helps in weight management in Authentic Greek Yogurt, Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Authentic Greek Yogurt, Natural aids in the production of hemoglobin.

Aids in the production of hemoglobin in Authentic Greek Yogurt, Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Authentic Greek Yogurt, Natural supports bone health.

Supports bone health in Authentic Greek Yogurt, Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Authentic Greek Yogurt, Natural improves skin, hair, and nails.

Improves skin, hair, and nails in Authentic Greek Yogurt, Natural is essential for the health and growth of hair, skin, and nails.

Protein in Authentic Greek Yogurt, Natural regulates blood sugar levels.

Regulates blood sugar levels in Authentic Greek Yogurt, Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 196 calories?

The amount of exercise required to burn off 150 g Authentic Greek Yogurt, Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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