Natural Greek Yogurt
Dairy, Greek
34.19
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Natural Greek Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Natural Greek Yogurt has 1.5 mg of Vitamin C.
- Natural Greek Yogurt has 150mg of Calcium.
- Natural Greek Yogurt has 160mg of Sodium, Na.
- Natural Greek Yogurt has 230mg of Potassium, K.
- Natural Greek Yogurt has 1.5mg of Iron.
What is the calorie content of Natural Greek Yogurt?
A typical serving 1 serving (150 grams) of Natural Greek Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Natural Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Greek Yogurt have?
The amount of fat in Natural Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Natural Greek Yogurt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Greek Yogurt have?
The protein content in Natural Greek Yogurt depends on the ingredients exists in it. On average, 1 serving (150 grams) of Natural Greek Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Natural Greek Yogurt have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Greek Yogurt.
How Much carbohydrates (carbs) is in Natural Greek Yogurt?
The amount of carbohydrates (carbs) in Natural Greek Yogurt depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Greek Yogurt.
How Much Fiber is in Natural Greek Yogurt?
Natural Greek Yogurt contains approximately 0.2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Greek Yogurt for healthier you!
What vitamins and minerals are in a Natural Greek Yogurt?
Vitamins in Natural Greek Yogurt:
Natural Greek Yogurt contains following minerals:
General
Does Natural Greek Yogurt contain caffeine?
Natural Greek Yogurt does not contain any caffeine.
Does Natural Greek Yogurt contain alcohol?
Natural Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Greek Yogurt for free?
Yes! Since Natural Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Natural Greek Yogurt and adds it to your daily hydration log. Simply log Natural Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Greek Yogurt
Protein in Natural Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Natural Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural Greek Yogurt supports immune function.
Supports immune function in Natural Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural Greek Yogurt provides energy.
Provides energy in Natural Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Natural Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural Greek Yogurt helps in weight management.
Helps in weight management in Natural Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural Greek Yogurt supports bone health.
Supports bone health in Natural Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Natural Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Natural Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Natural Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Natural Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Natural Greek Yogurt supports bone health.
Calcium in Natural Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natural Greek Yogurt supports muscle function.
Calcium in Natural Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natural Greek Yogurt supports heart health.
Calcium in Natural Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natural Greek Yogurt supports nerve transmission.
Calcium in Natural Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natural Greek Yogurt supports blood clotting.
Calcium in Natural Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natural Greek Yogurt supports hormonal secretion.
Calcium in Natural Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natural Greek Yogurt supports weight management.
Calcium in Natural Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natural Greek Yogurt supports dental health.
Calcium in Natural Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natural Greek Yogurt supports blood pressure regulation.
Calcium in Natural Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Natural Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.