Natural Greek Yogurt

Dairy, Greek

Total Energy

130

kcal

27.35

% from carbs

34.19

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.8g

Monounsaturated

2g

Sodium, Na

160mg

7%

Potassium, K

230mg

4.9%

Total Carbohydrates

8g

2.9%

Fiber

0.2g

0.7%

Sugars

6g

12%

Protein

10g

20%

Water

100g

Glucose

0.2g

Sucrose

0.1g

Lactose

6g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.1MG_ATE

Biotin

4UG

Folic acid

120UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Greek Yogurt

A typical serving 1 serving of Natural Greek Yogurt (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Natural Greek Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Greek Yogurt depends on the ingredients exists in it. On average, 1 serving of Natural Greek Yogurt (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 8 grams of carbohydrates.

Natural Greek Yogurt contains approximately 0.2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Natural Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.