Natural Authentic Greek Yogurt

Kolios

Total Energy

106.5

kcal

36.64

% from carbs

63.36

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

224mg

9.7%

Total Carbohydrates

9.6g

3.5%

Sugars

9g

18%

Protein

16.6g

33.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Authentic Greek Yogurt

A typical serving 200 g of Natural Authentic Greek Yogurt (200 grams) contains approximately 106.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Authentic Greek Yogurt depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Natural Authentic Greek Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Authentic Greek Yogurt depends on the ingredients exists in it. On average, 200 g of Natural Authentic Greek Yogurt (about 200 grams) contains approximately 16.6 grams of protein.

On average, 200 g (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about 200 grams) contains about 9.6 grams of carbohydrates.

Natural Authentic Greek Yogurt contains approximately grams of fiber in 200 g (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 200 g Natural Authentic Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.