Creamy Authentic Greek Yogurt

Milbona

18.19

% from protein

13.58

% from carbs

13.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
655.4
% Daily value*
Total Fat 50 g
76.9%
Saturated 35.2 g
176%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 22.4 g
8.1%
Sugars 20 g
40%
Protein 30 g
60%

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Creamy Authentic Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Creamy Authentic Greek Yogurt?

A typical serving 0.25 pot (125 grams) of Creamy Authentic Greek Yogurt contains approximately 164 calories.

You can check the exact calorie content by logging Creamy Authentic Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Authentic Greek Yogurt have?

The amount of fat in Creamy Authentic Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.25 pot (125 grams) of Creamy Authentic Greek Yogurt contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Authentic Greek Yogurt have?

The protein content in Creamy Authentic Greek Yogurt depends on the ingredients exists in it. On average, 0.25 pot (125 grams) of Creamy Authentic Greek Yogurt contains approximately 7.5 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Authentic Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Creamy Authentic Greek Yogurt have?

On average, 0.25 pot (125 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Authentic Greek Yogurt.

How Much carbohydrates (carbs) is in Creamy Authentic Greek Yogurt?

The amount of carbohydrates (carbs) in Creamy Authentic Greek Yogurt depends on its serving size and preparation. On average, 0.25 pot (125 grams) contains about 5.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Authentic Greek Yogurt.

How Much Fiber is in Creamy Authentic Greek Yogurt?

Creamy Authentic Greek Yogurt contains approximately 0 grams of fiber in 0.25 pot (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Authentic Greek Yogurt for healthier you!

What vitamins and minerals are in a Creamy Authentic Greek Yogurt?

Creamy Authentic Greek Yogurt contains following minerals:

  • Creamy Authentic Greek Yogurt has 140mg of Sodium, Na.

General

Does Creamy Authentic Greek Yogurt contain caffeine?

Creamy Authentic Greek Yogurt does not contain any caffeine.

Does Creamy Authentic Greek Yogurt contain alcohol?

Creamy Authentic Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Authentic Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Authentic Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Authentic Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Authentic Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Authentic Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Authentic Greek Yogurt for free?

Yes! Since Creamy Authentic Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Authentic Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Creamy Authentic Greek Yogurt and adds it to your daily hydration log. Simply log Creamy Authentic Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Authentic Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Authentic Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Authentic Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Authentic Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Authentic Greek Yogurt

Protein in Creamy Authentic Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Creamy Authentic Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Authentic Greek Yogurt supports immune function.

Supports immune function in Creamy Authentic Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Authentic Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Authentic Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Authentic Greek Yogurt provides energy.

Provides energy in Creamy Authentic Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Authentic Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Creamy Authentic Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Authentic Greek Yogurt helps in weight management.

Helps in weight management in Creamy Authentic Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Authentic Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Authentic Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Authentic Greek Yogurt supports bone health.

Supports bone health in Creamy Authentic Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Authentic Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Authentic Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Authentic Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Creamy Authentic Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 164 calories?

The amount of exercise required to burn off 0.25 pot Creamy Authentic Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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